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How To: Improve Your Cystocele: A step-by-step guide to help improve your pelvic organ prolapse symptoms and bring back your quality of life!
How Improve Your Cystocele is written by J.M. Carnegie, a fellow cystocele sufferer. She shares her action plan on how she was able to improve her cystocele symptoms through constipation management and pelvic floor physical therapy, and provides the exact steps she took to do so. This guide was created to help women everywhere.
In this guide, you will find an action plan on how to successfully manage constipation as well as pelvic floor exercises that help relieve cystocele symptoms.
Pelvic Organ Prolapse is not spoken about enough in society, or in doctor's offices, and there is flat-out not enough information out there for women who are suffering with this. J.M. believes information is power. Not enough women are aware that pelvic floor physical therapy exists, and for those who are aware, it tends to be incredibly expensive. This guide costs no more than a cup of coffee, and includes everything the author learned in pelvic floor physical therapy.
This guide will give you hope, along with the tools J.M. used to reduce her own cystocele symptoms, and will help you improve your quality of life!
In this guide, you will find an action plan on how to successfully manage constipation as well as pelvic floor exercises that help relieve cystocele symptoms.
Pelvic Organ Prolapse is not spoken about enough in society, or in doctor's offices, and there is flat-out not enough information out there for women who are suffering with this. J.M. believes information is power. Not enough women are aware that pelvic floor physical therapy exists, and for those who are aware, it tends to be incredibly expensive. This guide costs no more than a cup of coffee, and includes everything the author learned in pelvic floor physical therapy.
This guide will give you hope, along with the tools J.M. used to reduce her own cystocele symptoms, and will help you improve your quality of life!
80 pages, Kindle Edition
Published February 26, 2024
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