5 Pathways to Vagus Nerve Mastery for Women Over 40: Holistic Methods to Reduce Anxiety, Clear Brain Fog, Improve Gut Health, and Balance Weight During ...

by Lara West

Is Menopause Taking a Toll on Your Physical and Mental Health?

Discover Holistic Pathways to Achieve Clarity, Comfort, and Confidence Through Natural Healing.

Does anxiety and brain fog cloud your days?

Are you grappling with the ups and downs of weight gain and hot flashes?

Are sleepless nights and mood swings disrupting your life?

Lara West, an acclaimed author, and women's health enthusiast, has personally journeyed through these challenges. Now, she unveils her revolutionary approach to menopause mastery, leveraging the Vagus Nerve's power to transform your menopausal experience into one of empowerment and improved well-being.

"5 Pathways to Vagus Nerve Mastery for Women Over 40" is a groundbreaking guide that unlocks the secret to harnessing your body's Vagus Nerve for better health. This book demystifies how movement therapies, vocal exercises, breathwork, touch therapy, and nutritional insights can collectively optimize vagus nerve function and address menopausal symptoms.

By integrating these practices, you're set to achieve not just symptom relief but a profound enhancement in mental clarity and overall life quality.

In "5 Pathways to Vagus Nerve Mastery for Women Over 40," you

Learn how specific physical activities can alleviate physical symptoms like hot flashes , assist in managing weight, and significantly improve your vagal tone for long-term health benefits.Discover how simple vocal exercises can cut through brain fog, elevate your mood, and strengthen your mind-body connection , leveraging the power of sound to boost vagal function.Master breathing techniques that directly impact your vagus nerve, reducing anxiety, enhancing sleep quality , and stabilizing your emotional well-being.Understand how various forms of touch therapy can provide immediate relief from menopausal discomforts by activating your vagus nerve.Gain insights into how your diet impacts your vagus nerve and overall health during menopause, with guidance on foods that support gut health, hormone balance, and a positive mental state .Don't let menopause control your life any longer. This book is your ultimate guide to transforming the menopause experience from a time of struggle to a period of strength and vitality.

If practical advice, holistic solutions, and life-changing wellness strategies resonate with you, scroll up and click “Buy now with 1-Click!“ right now, and embark on your journey to a joyful and empowered menopause!

225 pages, Kindle Edition

Published February 28, 2024

About the author

Lara West is a health and wellness advocate dedicated to empowering individuals through her insightful writings. With a particular emphasis on women's health, Lara shares relatable and practical insights drawn from her personal experiences.

Her journey began in her mid-forties as she faced perimenopausal symptoms, leaky gut syndrome, an autoimmune disease, and the challenges of caregiving for a family member with dementia. This transformative period ignited her passion for understanding gut health and its significant impact on overall well-being, as well as the importance of support for caregivers.

Lara's commitment to holistic wellness inspires her to share practical strategies for navigating the challenges of middle age, caregiving, and maintaining an active lifestyle. She emphasizes the importance of self-care and balanced living, advocating for active living in retirement to ensure the best years of life. Lara encourages readers to reclaim their vitality and joy at every stage of life.

Through her clear and structured writing style, infused with compassion and relatability, Lara makes complex health topics accessible and engaging, inspiring others to take charge of their health and well-being.

Reviews

[Jennifer · Rating 4 out of 5]

Lara West is an experienced writer. She is easy to read and lays out a very practical plan for thriving during menopause, by targeting the health of the vagus nerve. She does fully explain what the vagus nerve is and why it matters. And then she gives 5 different strategies to improve health, involving the vagus nerve. She really does build on the principle of self care and equips the reader to take responsibility for their own health.
Her solutions are very manageable and practical. And she does leave the reader feeling like this can be done.
There are a number of resources in the bibliography at the end of the book, for anyone who wants to follow up on claims made or research further. This is a great book to add to the health library for all women. (And men can benefit as well, even though not everything will apply as clearly).

[Courtney A. · Rating 5 out of 5]

Very informative read. The book is as more technical then I expected… I found this helpful. For example the author goes into detail on the gut brain connection. I thought this was more theory than science before reading the book. Now I know otherwise. I also appreciate the specific, actionable guidance on how to improve wellness going through menopause. For example: “Some lifestyle changes are useful to improve vagal tone, like breath work, meditation, humming, gargling, cold-water immersion, exercising, eating a healthy diet, and sleeping well, among many others I will dive deeper into in the coming chapters.”

[V. C. Sanford · Rating 5 out of 5]

Help for a hidden problem

While targeting women in the early stages of menopause this book covers provides information that can help all age groups. The author delivers clear, easy to understand insight into how the vagus nerve affects the body, with associated medical documentation. It includes steps to recognize symptoms of a malfunctioning/overactive vagus such as nausea, bowel issues, and random pains throughout the body. Its features includes ways to reset and heal the nerve thru natural or holistic methods. But he also covers diet and its effect on vagus nerve function. I was particularly interested in the effects and possible side effects on long term treatment ressistant depression.  This book is a great source of info for anyone with symptoms that your doctor can't link to a specific cause.

[Jodie Cary · Rating 5 out of 5]

It was great to read this book and learn more about what happens during Perimenopause and Menopause for me. The Vagus Nerve, Reducing Anxiety and Brain Fog, Improve Gut Health, Exercise, Yoga, Breathing, Eating and so much more helpful information. I learnt a lot from reading this book. Well written. I loved it.

I received a free copy of this book and am voluntarily leaving a review.

[R. Hollis · Rating 5 out of 5]

Very helpful

Most of the techniques look amazing, and I can't wait to try them! As someone terrified of needles, I'll pass on acupuncture. The book is well written and insightful, not too dry or condescending. I'm hopeful for how it will help in the long term!

[Vailhiker · Rating 2 out of 5]

Not much information that's truly helpful.

[Krista LeBlanc · Rating 4 out of 5]

A good introduction of the topic for those not familiar with the vagus nerve. Goes into enough depth to get a basic understanding & implement into daily life.