Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture

by Alicia Michelle

Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? What if you had a proven emotional management tool to biblically respond to your feelings with both compassion and clarity? Discover three simple steps to better manage emotions to reduce stress, improve decision-making, and grow closer to God.
In Emotional Confidence, certified Christian life coach and award-winning podcast host Alicia Michelle shares how to implement the method she's taught to tens of thousands into an ongoing lifestyle practice to effectively manage emotions for God's glory. This biblical, scientifically based method shows you how to

· handle emotional overwhelm, overthinking, and avoidance
· acknowledge feelings without judgment
· process emotions through God's clarifying lens of truth
· courageously choose a scriptural response

With calming activities, client stories, scientific evidence, and heartfelt honesty, this book overflows with practical ways to confidently process emotions for better relationships, spiritual growth, and lasting calm.

Genres: Self Help, Christian Non Fiction, Christian

240 pages, Paperback

First published January 1, 2024

Reviews

[Lisa Senkbeil · Rating 5 out of 5]

This book was a delightful surprise. It seems this would be either a fluffy topic or too deep to enjoy, but, carefully, Alicia explains how important our emotions are, and highlights a healthy perspective on assessing and enjoying our own emotional well-being. Through sharing real life scenarios, some from personal experience and some from the stories of others, she gracefully explores the roles our emotions play in everyday life, and gives practical strategies on how to have confidence as we navigate all of life's ups and downs. Written from a Christian perspective and backed by science, the book clearly demonstrates how our brains and bodies function, using Scripture to guide just how beautiful it all comes together. She leaves the reader with very actionable steps on handling emotions, particularly if the struggle is with those trickier emotions such as worry, shame, discontentment or fear. The end of each chapter has thoughtful questions for consideration and free tools and resources for a deeper dive. This is a book could certainly be used as a workbook for personal growth, or even a fabulous resource in understanding others.

[Jeanette Durkin · Rating 5 out of 5]

Wow! This is a fantastic book! Through personal experiences and those of her clients, she guides the reader on the path towards emotional confidence! There is a website also where the reader can access quizzes and additional information. I won this book from a LibraryThing giveaway! I'm so happy that I did! I can't wait to pass this on so that others can benefit from it!

[Julie A · Rating 5 out of 5]

This book is an outstanding resource for dealing with emotions in a healthy way. It is extremely readable and I could not put it down. This book is the perfect blend of brain-based science, Biblical wisdom, and practical strategies. The tools in this book help you to acknowledge and respond to emotions in a productive and positive fashion. Alicia has a knack for sharing extremely relatable examples and practical techniques that can be put into practice right away. Her extensive experience in this area has tremendously supported her many clients, and now, through this amazing book, she can reach a wide audience who can benefit from her wisdom and insight. We all regularly deal with emotions and I highly recommend this book to everyone as a resource to support emotional health and well being.

[Caryn · Rating 5 out of 5]

Emotional Confidence gets a solid 5 stars from me! It is a uniquely successful combination of relatable storytelling, authentic empathy, compassionate correction, and pragmatic guidance with especially easy to consume delivery. Early in the book, I was rather intrigued with the partnering of science, psychology, and Biblical direction, and this proved incredibly supportive to the journey of this work. Combining all of the depth of the book along with practical instruction for implementation, it will definitely be a book that I reference back to as life happens.

Favorite excerpt:
"God wants to bring us emotional rest, but we are the ones who run from this gift. Instead of resting in quiet confidence, we convince ourselves that our quick remedies and instant solutions are better options."

[Cindy · Rating 5 out of 5]

Emotions can definitely get the best of me sometimes, especially because I'm a control freak and a preventer, but entering the chapter of being an empty nester has really caused my emotions to spike lately. Alica's book blessed me MIGHTILY on a night when my college freshman son called me to report that he was close to failing one of his classes. In particular, her 16 science and faith based suggestions for ways to calm down were REALLY effective and I have thought about those techniques several times since that crisis. This book will make a difference in the quality of your emotional life which will then bless your relationships with loved ones as well.

[Lourdes Gutierrez · Rating 5 out of 5]

I'm really enjoying and getting a lot of encouragement by this book #EmotionalConfidence by @AliciaMichelle @AliciaMichelleCoach. I highly recommend it. She does a great job of intertwining scripture with science.

[Joan Williams · Rating 5 out of 5]

Wow! Such an awesome book that has helped me tremendously! Through her own personal journey, Alicia shares proven strategies based in Scripture and neuroscience to help us better control our emotions! A must read!!

[Erin Evans · Rating 5 out of 5]

Alicia presents a very practical and Christ-dependent way to manage emotions. A helpful guide to keep handy for personal reference as well as a beautiful addition to your ministry toolbox!

[Brianna · Rating 5 out of 5]

Insightful book with resources to help overcome emotional issues we all face. Alicia does an excellent job in this book giving ways to calm your emotional and grow spiritually.

[Karen · Rating 5 out of 5]

I was not too sure what to expect from this book, but God knew (of course!) just what I needed to start the New Year. I have learned many things and feel I will be able to use many of Alicia's ideas this coming year.
I recognize myself in the emotional issues and judgmental feelings Alicia discusses in this helpful book. I realize now how much I have used the wrong methods of acknowledging my flaws while at the same time believing that just "throwing out" the correct Scripture verses would make everything better. She encourages a deeper relationship with God and writing Scripture on your heart, including meditating on God's Word.
Alicia has given me a different path that I trust will be successful. She has included downloadable assessments, quizzes, and worksheets that provide tangible support for using her ADD method. The Acknowledge, Discern, and Decide steps can be put into practice and become a part of a transformation to an improved relationship with God, others, and ourselves. It is hard to control our emotions but once we can scrutinize what these emotions are and how to counter first thoughts with God's attitude we will make better choices.
Part 3 highlights six difficult emotions we face and helps us gain control over situations by giving examples of how the ADD steps will work. She is always God-honoring as she uses Bible verses and scenarios to help in resolutions. Part 4 is a great summation to keep improving.
I have highlighted several passages throughout the book to be able to quickly refer to them as I put these new ideas into practice. I highly recommend this book to anyone who wants emotional confidence.

Thank you, Baker Publishing and LibraryThing.com, for the gift of this book. Thank you, Alicia Michelle, for sharing this important 3-step program.

[Hannah Rebekah · Rating 4 out of 5]

📚 Book 3 of 2026

Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture
by Alicia Michelle, ACC, CPLC

This book really spoke to me. I loved how Alicia shared her ADD tool — Acknowledge, Discern, Decide — as a practical and biblical way to deal with emotions. So many great reminders and simple ways to actually process emotions instead of avoiding them.

As Christians, dealing with emotions isn’t always common. So often we feel guilt or shame just for acknowledging how we feel, and then we don’t know what to do with those feelings. This book gives language, permission, and direction — with both science and Scripture — to work through emotions with compassion and clarity.

I’ve already used the ADD tool in a few situations, and it’s been really helpful. It’s so much better to process emotions with God’s help, allowing healing, rather than stuffing everything deep down and pretending it’s fine.
Honestly, if you’re someone who turns to ChatGPT for help processing emotions or life situations, this book is a must-read. It’s practical, encouraging, and faith-centered — exactly what I needed.
✨ Highly recommend.

#christianbookrecommendations
#christianreads
#christiannnonfiction
#faithandfeelings
#emotionalhealth
#christianliving

[Peggy Easterling · Rating 5 out of 5]

Emotional Confidence by Alicia Michelle is an exceptional resource for anyone seeking practical, impactful tools to manage emotions with greater ease and resilience. Alicia combines clear, actionable strategies with insightful, faith-based guidance, creating a powerful approach to emotional confidence that feels both practical and uplifting.

Her techniques are easy to incorporate into daily routines, offering tools that are accessible yet powerful. The unique faith perspective adds a grounded, compassionate element that many will find refreshing and relatable. For anyone looking to deepen their understanding of emotions and navigate life with more clarity and confidence, this book is an invaluable!

[Becky · Rating 5 out of 5]

What a fantastic read to help direct your heart towards healing and transformation in Christ! I’m a deep feeler who started to feel bad for having such deep emotions. I often felt like I was “too much” for others. But Alicia does an amazing job helping us take our feelings in all their fullness to God. She reminds us how feelings do not need to be feared but instead, they can strengthen our relationship with God when we allow Him to help us process them and respond in a biblical way. Science and Scripture go together in this practical and life-changing book! I highly recommend this book to anyone who wants to let Christ into the depths of their feelings so they can experience healing and wholeness.

[Dr. Jen Bennett · Rating 5 out of 5]

Friends, If you’ve ever struggled with overwhelming emotions or felt unsure about how to handle them in a way that aligns with your faith, this book is a must-read. I’m so grateful for Alicia’s wisdom and heart in writing this book! This book is a reflection of who she is—a thoughtful, faith-centered guide for those longing to make peace with their emotions and live with greater confidence and clarity. Alicia has a unique gift for taking complex topics and presenting them in ways that are both accessible and empowering. Her insights on how to view emotions not as enemies but as valuable signals from God are life-changing. Personally, I believe this is a must-read for everyone!

[Lisa G · Rating 5 out of 5]

Some books I read, gain a nugget or two from and don’t lol at it again. This is a book that I will be using as a reference and a tool for quite a while. All the information is good, with a powerful combination of science and scripture. The tips are practical and easy to implement into your life. The section on emotions is useful for working through issues, especially if you are willing to spend time honestly thinking through the questions. Great resource.
I received a copy from the publisher. A favorable review was not required and all views expressed are my own.

[Lynne Jahns · Rating 5 out of 5]

As a Christian counselor, I am constantly interacting with people that have no idea how to hold, name or handle their emotions. Emotional Confidence is engaging and relatable as it leads and encourages us to acknowledge and work with our feelings as God intended. The method presented is simple, teachable, and transformative. The author has gifted us with a powerful and practical tool to help build emotional maturity and confidence.

[Kelly Perkins · Rating 5 out of 5]

God’s timing is always perfect! The Emotional Confidence: 3 Simple Steps to Manage Emotions by Alicia Michelle came at just the right time. Alicia’s practical scientific approach and sound biblical teaching makes this book a must have for anyone wanting to learn to manage their emotions more effectively & in a biblical way. I know I will be using this book as I move through various seasons of my life.

[John · Rating 4 out of 5]

A surprisingly good book that gives an easy method to manage emotions, that may well work pretty good. Many things was ringing true when reading, and it seemed solid, but is seems that the author is keeping back on the academics here, and that is a shame. The way the book is chaptered works pretty well, and in the end you are back with a relatively easy to remember ADD method. It is not very deep, but maybe enough.

[Julie Derr · Rating 5 out of 5]

Do not read anything else because Alicia has created a go to book for anyone in need of managing their emotions! This is not a book you can share so you will need to buy it for your family and friends because you are going to need the book as a constant reference in your life! All biblical information with real action steps on how to become emotionally confident!

[Deborah Rutherford · Rating 5 out of 5]

This book is a must-read for anyone who wants to understand the science and what God says about why they feel the way they do. Author Alicia breaks down how to manage our emotions into three simple steps. Emotional Confidence is not just a book; it's a valuable tool helping me understand and control some of my messy emotions.

[Cindy · Rating 5 out of 5]

I just finished this book and will be reading it again. Wow. This book provides real tools to managing our runaway emotions. She hits issues head on with deep empathy and truth of the Father.

Everyone should read this book.

[Erin Allen · Rating 2 out of 5]

I’m emotionally confident enough to tell you not to read this book UNLESS you need a very elementary guide on how to recognize your emotions and how to appropriately deal with them. She gives some good strategies, but nothing I haven’t heard before.

[Jennifer Fulks · Rating 5 out of 5]

This might be the last "self-help" book you will ever buy! I have found most self help books give you A LOT of textbook info, but no real help. THIS is NOT that book! You will get real help right out of the gate. Step by step with many examples of different scenarios and how to apply them to your life. It may seem like a very different way of thinking, but it's our stinking thinking that created a need for something different in the first place. This book blends science with God's word effortlessly and beautifully. Bottom line, I will come back to this book again and again until this new way of thinking becomes a habit. Praise God for Emotional Confidence!

[Becca Hartwell · Rating 5 out of 5]

Such a great book, really useful as we navigate through the ups and downs of life. Enjoyed this, and excited to share it with friends

[Melissa Orsak · Rating 5 out of 5]

Helpful and with great insight in how to get a handle on your feelings and rest in the Lord.

[Hope Reed · Rating 5 out of 5]

So very helpful!

[Reader · Rating 5 out of 5]

Alicia writes simple steps for managing emotions that make a huge impact on your daily life, with encouraging biblically based processes that are backed by science.