The Ultramind Solution: Can It Help Me With My Depression and Migraines? An Interview With Dr. Mark Hyman

by Michael Senoff

Most of us walk around in kind of a sluggish state. We never really feel 100%, whether it’s because of depression, not sleeping right, or maybe we’re just having a hard time focusing and functioning. But, it doesn’t have to be that way.What if there was an easy drug-free fix that could give you a life of energy and vitality, no matter how old you are?You’d probably guess it involves changing your diet and exercise. And you’d be right. But that’s not as vague as it sounds. There’s actually a customizable way that involves diagnosing your own “sick symptoms,” finding out where your deficiencies are, and matching them up with a nutritional plan so that you fix your health fast – and in a lasting way that no medication could ever duplicate.And in this interview with Dr. Mark Hyman, author of The Ultramind Solution, you’ll hear all about it including…• The 5 simple causes of ALL diseases – know them and you’ll be well on your way to feeling (and looking) great• The 2 quick questions you can ask yourself that will diagnose what’s bugging your body and causing all your problems• The story of how a desperate woman (in constant pain and diagnosed with 29 different diseases) took matters into her own hands and fixed her health in just 6 short weeks – when 12 different doctors failed!• The 2 foods you’ll want to avoid that cause depression, dementia, and brain damage in our society• The eye-popping amount of pesticides the average person consumes in justone year - -and how to stop poisoning yourself • The 4 major steps to reclaiming your health today Dr. Hyman says everyone is different when it comes to health. So you can’t just follow a cookie-cutter diet and expect to get the best results for you. And in this audio, you’ll hear how to make the kind of customized plan that will help you take back your health from the medical system and feel better fast

12 pages, Kindle Edition

First published August 25, 2011