Fast4:Life: Lose Weight Easily, Live longer, Be Healthier

by Richard Collins

LifeLose Weight Easily. Live longer. Be HealthierA simple weight loss plan that fits into everyone’s daily livesNo calorie counting or restrictive eatingEat as much as you like of the food we were designed to eatNo fad diets or complicated recipesSimple changes that make a big differenceNever go to bed hungry, but still fast for 24-hoursEat with you familyNo need to spend hours weighing and preparing foodFast 4: Life takes the best elements of the most effective diets, bringing together intermittent fasting, the revolutionary weight loss method made popular in other fast diets such as 5:2, warrior diet and alternative day fasting, combining it with a way of eating as much as you like of the foods that we were designed to eat (paleo diets), and creating a program that is both easy to follow, and highly effective.Simple Changes to everyday lifeBy making a few simple changes you will weight loss, initially rapidly, then sustainable in the long term.Huge health benefitsA longer lifePersonal experienceBased on Richard’s personal incredible weight loss experience of losing 70lbs of fat and keeping it off, and 1’000s of hours of research. Life is a comprehensive weight loss and health based way of eating that will fit into everyones day to day lives.Unlike 5:2, and other intermittent dieting programs, Life puts you in a proper fully fasted state giving you much greater health and fat burning benefits.The Life 3 part 1, Lose weight rapidly initiallyPhase 2, Sustainable long-term weight lossPhase 3, To ensure that the weight doesn’t go back onLearn food to eat and what to avoidHow to easily overcome hungerA simple trick that allows you to eat everyday, and go to bed full, but still to do 24-hour fastsHow to measure and track your progress, whilst keeping motivated.Great tips on how to make fasting as easy as possibleWhy eating a little is sometimes harder than eating nothing for short periodsThe huge health benefits of intermittent fasting combined with eating the foods we were designed to eatTips on training for weight loss and a sample

53 pages, Kindle Edition

First published February 10, 2014