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Dirty Dozen –Top 12 Obsession Complusive Eating Habits and How To Break Free
Compulsive or emotional eating is a curse for most dieters because they cannot stick with the “rules” of healthy eating, which are usually very controlling and unnecessary.
I’m sure you’ve heard most of these rules; like ‘eat multiple small meals every day’, or ‘always eat protein with every meal’, always eat breakfast, and these sorts of things. These rules are making people feel like they were constantly failing or messing up, but these rules were also creating eating disorders that stay with people for years.
In this book Brad Pilon takes you step by step through some of the most damaging and self-sabotaging compulsive eating disorders, why they exist, and how you can stop them immediately.
I’m sure you’ve heard most of these rules; like ‘eat multiple small meals every day’, or ‘always eat protein with every meal’, always eat breakfast, and these sorts of things. These rules are making people feel like they were constantly failing or messing up, but these rules were also creating eating disorders that stay with people for years.
In this book Brad Pilon takes you step by step through some of the most damaging and self-sabotaging compulsive eating disorders, why they exist, and how you can stop them immediately.
54 pages, Kindle Edition
First published May 7, 2012
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