Relaxation & Stress Reduction Workbook: Leader's Guide

by Martha Davis

Responding to popular demand, Dr. Davis has produced this definitive Leader's Guide to her classic Relaxation & Stress Reduction Workbook to help the many teachers, group therapists, consultants, trainers, and employee development specialists who use her book in classes, workshops, training seminars, and support groups. Based on twelve years of experience, this guide follows the workbook chapter by chapter, explaining the best ways to teach each relaxation and coping skill. Contents include structuring the setting, syllabi for class formats of various lengths, handouts and homework assignments, dealing with problem students, balancing lecture material with exercises and discussion, monitoring physiological reactions, typical questions and problems, incorporating a audio tapes, giving individual assistance, stress reduction in the business setting, and course evaluation.

93 pages, Paperback

First published January 1, 1989