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Self Under Control: Definitive and practical guide to mastering the art of self-discipline using scientific principles and timeless wisdom
Have you ever started something new with much enthusiasm and then ended up quitting the same after some days? Are you someone who lives in constant guilt that I should have kept the promise I made to myself? Then this book is definitely for you!
We cannot create good habits without the help of self-discipline. Contrary to popular belief, self-discipline is not about being emotionless and turning into a machine. Rather, it is about how well we understand our patterns and emotions and then manage them wisely. Self Under Control teaches you how to build self-discipline through a holistic understanding of how self-discipline works and the science behind it and brings to you a treasure chest of time-tested scientific principles, strategies, and techniques. Most importantly, this book teaches you how to use your weaknesses - such as laziness, boredom, and fear - to your advantage and further fuel your self-discipline. By the end of this book, you will be well-equipped with a complete package of principles, techniques, and timeless wisdom to master unshakeable discipline.
WHAT TO EXPECT FROM THIS BOOK?
Simple and practical techniques to build unbreakable self-discipline
Complex theories in layman's language.
No boring stories
No impractical methods
How to delay gratification and pursue your long-term goals
Unique ways to use fear, laziness and boredom to build self-discipline
We cannot create good habits without the help of self-discipline. Contrary to popular belief, self-discipline is not about being emotionless and turning into a machine. Rather, it is about how well we understand our patterns and emotions and then manage them wisely. Self Under Control teaches you how to build self-discipline through a holistic understanding of how self-discipline works and the science behind it and brings to you a treasure chest of time-tested scientific principles, strategies, and techniques. Most importantly, this book teaches you how to use your weaknesses - such as laziness, boredom, and fear - to your advantage and further fuel your self-discipline. By the end of this book, you will be well-equipped with a complete package of principles, techniques, and timeless wisdom to master unshakeable discipline.
WHAT TO EXPECT FROM THIS BOOK?
Simple and practical techniques to build unbreakable self-discipline
Complex theories in layman's language.
No boring stories
No impractical methods
How to delay gratification and pursue your long-term goals
Unique ways to use fear, laziness and boredom to build self-discipline
Paperback
First published January 1, 2024
10 people are currently reading
167 people want to read
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Displaying 1 - 5 of 5 reviews
April 13, 2024
We all have that feeling of getting better and improving our lives and the lives of people around us. With all the distraction circling around us, we tend to loose our focus or develop self control. To be honest, in today’s time our brain is in constant chaos and bombarded with thousands of informations on a daily basis just like my brain is being bombarded with information at a light speed, at the time of writing this review.
SELF UNDER CONTROL is just the need of an hour to help you develop the self discipline to ensure a healthy mind. With chapters tackling the role of the brain, mental resistance, fear, and mastering boredom, the book provides a holistic understanding of this crucial skill.
Why does it happen, that while we think of doing something, we develop the tendency to build a fear around it by creating an outcome that has not even happened. Well, the book addresses all kind of fear and how it becomes a mental barrier in achieving our goal. The author also empowers readers to confront and conquer their inner challenges.
By providing uplifting advice on rediscovering our principles and aligning our actions with our values the book steers our inner compass towards personal growth. Plus, it highlights key qualities like perseverance and resilience that we can cultivate to become masters of self-discipline.
So if you're looking to level up your self-discipline and take control of your destiny, "Self Under Control" is definitely worth a read. It's like having a wise friend guide you through the twists and turns of mastering yourself in today's world.
SELF UNDER CONTROL is just the need of an hour to help you develop the self discipline to ensure a healthy mind. With chapters tackling the role of the brain, mental resistance, fear, and mastering boredom, the book provides a holistic understanding of this crucial skill.
Why does it happen, that while we think of doing something, we develop the tendency to build a fear around it by creating an outcome that has not even happened. Well, the book addresses all kind of fear and how it becomes a mental barrier in achieving our goal. The author also empowers readers to confront and conquer their inner challenges.
By providing uplifting advice on rediscovering our principles and aligning our actions with our values the book steers our inner compass towards personal growth. Plus, it highlights key qualities like perseverance and resilience that we can cultivate to become masters of self-discipline.
So if you're looking to level up your self-discipline and take control of your destiny, "Self Under Control" is definitely worth a read. It's like having a wise friend guide you through the twists and turns of mastering yourself in today's world.
April 25, 2024
Self Under Control by Abhilash C S - this tiny book pools in the quintessential wisdom behind self-discipline, (even neuropsychology behind self-discipline,) presents it succinctly and lucidly to help you cultivate the unwavering spirit of commitment, determination, build resilience, and fortified self-confidence.
In just about 10 chapters and over 100 pages, Abhilash gives us a well-curated roadmap to success. You see, self-discipline is the basis of success. And when you achieve that you are halfway through achieving your life goals. But self-discipline is the biggest hurdle and also an imperative milestone, like an entrance exam to your favourite course. ©
Read the entire book review here 👇
https://ofbookbabiesandmore.wordpress...
In just about 10 chapters and over 100 pages, Abhilash gives us a well-curated roadmap to success. You see, self-discipline is the basis of success. And when you achieve that you are halfway through achieving your life goals. But self-discipline is the biggest hurdle and also an imperative milestone, like an entrance exam to your favourite course. ©
Read the entire book review here 👇
https://ofbookbabiesandmore.wordpress...
April 26, 2024
David Goggins puts it perfectly "Even the best pep talk or self-help hack is nothing but a temporary fix". It won't rewire your brain. It won't uplift your life. MOTIVATION CHANGES EXACTLY NOBODY. Life is yours and you are alone who can fix it.
Self under control is the first and the last book the majority of people need to lead a meaningful and disciplined life.
The book talks about the role of mental resistance, your brain, fear, emotions, and digital influence in killing your drive and what it takes you you build back a rock-solid disciplined life.
I am not going to lie here but this one book beats many many self-help books that are fooling you for decades.
Self under control is the first and the last book the majority of people need to lead a meaningful and disciplined life.
The book talks about the role of mental resistance, your brain, fear, emotions, and digital influence in killing your drive and what it takes you you build back a rock-solid disciplined life.
I am not going to lie here but this one book beats many many self-help books that are fooling you for decades.
May 4, 2024
Are u also struggling to get disciplined in life?
This book is for you, a well explained book by Abhilash in which he explains how your mind works and tricks you while you are getting disciplined in life.
It has helped me a lot to understand my mind and how to use your mind as a tool to get disciplined in life.
Topics like dopamine, mental resistance when we want to build a new habit, how to do dopamine detox are well explained in this book
Although it is a must read for the person who wants to learn about their mind so they can get disciplined in life!
This book is for you, a well explained book by Abhilash in which he explains how your mind works and tricks you while you are getting disciplined in life.
It has helped me a lot to understand my mind and how to use your mind as a tool to get disciplined in life.
Topics like dopamine, mental resistance when we want to build a new habit, how to do dopamine detox are well explained in this book
Although it is a must read for the person who wants to learn about their mind so they can get disciplined in life!
May 7, 2025
One of the best books Ive read!!! Single handedly explains all the concepts of self discipline and how to get things done! I personally feel that if we apply all the concepts in this book more than half of our lives can be sorted! Really very impressive.
Displaying 1 - 5 of 5 reviews