I believe this is THE self help book for Muslims (after the Qur'an)! Currently on p. 136 but I am already benefitting significantly. Dr. Marwa doesn't presume any prior knowledge and details the concepts for anyone who wants to understand themselves and their relationship with their Creator especially when it comes to nurturing their soul and fitrah. There is no unnecessary psychology jargon and she explains anything that might be a loaded term so the reader is on the same page as her.