The Midpoint Plan: Taking charge of your health, habits and happiness to thrive in midlife and beyond

by Gabby Logan

Not ready for elastic waist bands and beige slacks just yet? Do you want to thrive in, not just survive, your midlife years?

Gabby Logan is middle-aged and unashamed. But what does it mean to be at the halfway stage of your life?

Inspired by her hit podcast, The Mid-Point Plan is your midlife survival kit - an indispensable guide to reflecting on where you are and creating a new narrative for your second half.

Designed to help you navigate the biggest challenges that midlife can throw at you - mental performance, midlife crises, sex/relationships, family, illness, grief, fitness, nutrition, sleep and more - The Mid-Point Plan is packed full of life lessons from successful people and draws on the advice of a range of experts to help you get the most out of your mid-life. Containing all the tips and tricks, habits and practices you need for a positive mindset, a healthy body and a happy life, it's a must-have manual for all mid-life men and women.

It's time to reclaim your life, embrace change, increase your confidence and tackle your second half.

Genres: Nonfiction

266 pages, Kindle Edition

Published July 3, 2024

Reviews

[Lauren Nicol Deaton · Rating 5 out of 5]

I don't believe I'm quite at the midlife point yet but this was a brilliant read. I like the fact there has clearly been a lot of thought and research put into this book.

I think if you are looking for a massive wake up call and reality check read this! It really does make you think about all the important things in life especially health and how much we can actually do to change our own lives and have a healthy wellbeing.

[Carolin · Rating 3 out of 5]

This book is essentially an anthology of short contributions from various experts and public figures, with only a few pages from Gabby herself. I wasn’t familiar with her before, but her warm, non-judgemental tone comes through, and she seems well known.

The range of contributors and topics is impressive, but the brevity meant none of the subjects were explored in much depth.

I got a separate book by one of the contributors to learn more—which may well be the book’s intention.

[Vicki Duncan · Rating 4 out of 5]

I am such a fan of Gabby I was thrilled to listen to this. And at 45 years old, I am perfectly placed to read it!

I definitely have lots of things to think about as I approach the end of this year, diet and exercise in particular. Thanks Gabby!

[Jacqui Martin · Rating 4 out of 5]

Really liked Gabby’s writing style. Easy read which covers lots of different aspects of aging.

[Anne Melrose · Rating 3 out of 5]

It’s ok but not a patch on the podcasts, a couple of interesting take home messages.

[Helen · Rating 3 out of 5]

Inspiring wake up call to make positive changes at the mid life stage!