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Somatic Exercises for Nervous System Regulation: 60+ Gentle Illustrated Techniques for Beginners to Release Trauma, Relieve Tension, and Ease Anxiety and Stress in Just 5 Minutes a Day
NEW 2024 🌊 GENTLE WAVE REVOLUTION 🌊 WITH SOMATICS TO DEFEAT STRESS, RELIEVE ANXIETY AND CHRONIC PAIN, MANAGE DIFFICULT EMOTIONS, AND LOSE WEIGHT
⭐️ 50+ FULLY ILLUSTRATED EXERCISES + GUIDED WORKBOOK + COMPLETE VIDEO COURSE with AUDIO GUIDE INCLUDED ⭐️
Have you ever considered how freeing it would be to heal from trauma, relieve psychophysical tension, and all chronic pain?
How often, overwhelmed by countless problems, do you find yourself feeling overstressed, experiencing panic attacks that you don’t know how to handle?
You look in the mirror and think you want to lose weight, shed that belly fat, but you lack time to go to the gym?
Then, read on because this is the perfect book for you!
This book will unlock the power of somatic exercises to heal from trauma, reconnect your body and mind, relieve chronic pain, manage difficult emotions, and lose weight, the ultimate solution is just one click away from you!
🎁 5 EXCLUSIVE BONUSES
🟢 LIFETIME access to 60+ AUDIO-VIDEOS in ULTRA HDperformed by a professional fitness model
🟢 28-Day journey plan to fully reconnect your body-mind
🟢 28-Day nutrition plan to support your Somatics exercises path
🟢 28-Day meal plan to lose weight with 100+ healthy and delicious recipes
🟢 Somatic workouts journal to track your progress and stay motivated
This is not just a book with a cold list of exercises; it's a journey of healing from trauma, chronic pain, and the pursuit of well-being. Designed to shatter your accumulated stress and anxiety, revealing the true essence of a balanced, happy life.
Crafted for beginners of every fitness level and age, I personally selected the most effective gentle somatic movements tailored to personalized needs (like stress reduction, release positive emotions, or weight loss), and the complete 28-Day Journey for a physical and mental well-being you've always dreamed of in less than 10 minutes a day.
Do you think it's too good to be true? Take a moment to read inspiring feedback from a woman like you who experienced healing from trauma within just a few days of reading the book.
I have suffered from trauma in my life for many years and I highly recommend your book! Our bodies can only do so much until we fall apart. You have given me relief and my body is finally healing and my muscles are releasing all the trauma I have endured. Alicia, thank you for the opportunity to read your book and the healing has begun in my mind and body.
A. - Canada
This 2024 all-in-one edition includes:
✅ Over 60 VIDEOS with lifetime access + download to a complete video course with a step-by-step audio guide.
⭐️ 50+ FULLY ILLUSTRATED EXERCISES + GUIDED WORKBOOK + COMPLETE VIDEO COURSE with AUDIO GUIDE INCLUDED ⭐️
Have you ever considered how freeing it would be to heal from trauma, relieve psychophysical tension, and all chronic pain?
How often, overwhelmed by countless problems, do you find yourself feeling overstressed, experiencing panic attacks that you don’t know how to handle?
You look in the mirror and think you want to lose weight, shed that belly fat, but you lack time to go to the gym?
Then, read on because this is the perfect book for you!
This book will unlock the power of somatic exercises to heal from trauma, reconnect your body and mind, relieve chronic pain, manage difficult emotions, and lose weight, the ultimate solution is just one click away from you!
🎁 5 EXCLUSIVE BONUSES
🟢 LIFETIME access to 60+ AUDIO-VIDEOS in ULTRA HDperformed by a professional fitness model
🟢 28-Day journey plan to fully reconnect your body-mind
🟢 28-Day nutrition plan to support your Somatics exercises path
🟢 28-Day meal plan to lose weight with 100+ healthy and delicious recipes
🟢 Somatic workouts journal to track your progress and stay motivated
This is not just a book with a cold list of exercises; it's a journey of healing from trauma, chronic pain, and the pursuit of well-being. Designed to shatter your accumulated stress and anxiety, revealing the true essence of a balanced, happy life.
Crafted for beginners of every fitness level and age, I personally selected the most effective gentle somatic movements tailored to personalized needs (like stress reduction, release positive emotions, or weight loss), and the complete 28-Day Journey for a physical and mental well-being you've always dreamed of in less than 10 minutes a day.
Do you think it's too good to be true? Take a moment to read inspiring feedback from a woman like you who experienced healing from trauma within just a few days of reading the book.
I have suffered from trauma in my life for many years and I highly recommend your book! Our bodies can only do so much until we fall apart. You have given me relief and my body is finally healing and my muscles are releasing all the trauma I have endured. Alicia, thank you for the opportunity to read your book and the healing has begun in my mind and body.
A. - Canada
This 2024 all-in-one edition includes:
✅ Over 60 VIDEOS with lifetime access + download to a complete video course with a step-by-step audio guide.
206 pages, Kindle Edition
Published March 8, 2024
38 people are currently reading
5 people want to read
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Displaying 1 - 7 of 7 reviews
May 3, 2024
Good Somatic Exercises
This book does a good job explaining somatic exercises and showing how to do them. The photos help with proper technique but she also explains it. Good starter book for this type of exercise.
This book does a good job explaining somatic exercises and showing how to do them. The photos help with proper technique but she also explains it. Good starter book for this type of exercise.
March 27, 2024
powerful practices
"Somatic Exercises for Beginners" offers a transformative 28-day journey towards stress relief and emotional balance through simple yet powerful practices. With a focus on reconnecting the body and mind, this book introduces readers to the WAVE REVOLUTION method, designed to be completed in less than 10 minutes a day. Through clear instructions and accessible exercises, readers are guided towards defeating stress, releasing difficult emotions, and fostering a deeper connection with themselves. Whether you're new to somatic practices or seeking to enhance your well-being, this book provides a practical and effective roadmap for holistic healing.
"Somatic Exercises for Beginners" offers a transformative 28-day journey towards stress relief and emotional balance through simple yet powerful practices. With a focus on reconnecting the body and mind, this book introduces readers to the WAVE REVOLUTION method, designed to be completed in less than 10 minutes a day. Through clear instructions and accessible exercises, readers are guided towards defeating stress, releasing difficult emotions, and fostering a deeper connection with themselves. Whether you're new to somatic practices or seeking to enhance your well-being, this book provides a practical and effective roadmap for holistic healing.
June 7, 2024
Exactly what I was looking for
I recently went to a breath work class and loved it, so I wanted to research more about somatic work. I knew there would be tons on YouTube, but also knew if I get on YouTube I can easily spend too much time watching EVERYTHING.
This book was perfect. Loved the pictures demonstrating the different poses and there were enough of them to know the poses from start to finish.
I recently went to a breath work class and loved it, so I wanted to research more about somatic work. I knew there would be tons on YouTube, but also knew if I get on YouTube I can easily spend too much time watching EVERYTHING.
This book was perfect. Loved the pictures demonstrating the different poses and there were enough of them to know the poses from start to finish.
April 28, 2024
Informative
The author did a good job explaining the benefits for the different exercises. I appreciated the author’s understanding of how trauma settles in the body, and ways to release it. The pictures of the poses were very helpful.
The author did a good job explaining the benefits for the different exercises. I appreciated the author’s understanding of how trauma settles in the body, and ways to release it. The pictures of the poses were very helpful.
April 29, 2024
Great book with lots of pictures
This book is step by step, exactly what to do with pictures. It also talks about the benefits of each exercise and each exercise is grouped by emotion/ type of symptoms that it will alleviate
This book is step by step, exactly what to do with pictures. It also talks about the benefits of each exercise and each exercise is grouped by emotion/ type of symptoms that it will alleviate
May 13, 2024
Helpful for My Beginners Perspective
I have done some research on the value of somatic exercises. This helped put the practical techniques to the concepts I have learned elsewhere. This is a very actionable guide to actually try some thing and get you started.
I have done some research on the value of somatic exercises. This helped put the practical techniques to the concepts I have learned elsewhere. This is a very actionable guide to actually try some thing and get you started.
April 29, 2024
Helpful Guide
This book has good clear instructions and pictures. I will use this book as a reference and come back to it frequently.
This book has good clear instructions and pictures. I will use this book as a reference and come back to it frequently.
Displaying 1 - 7 of 7 reviews