Liberation : The Perfect Holistic Antidote to Stress, Depression and Other Unhealthy States of Mind

by Stephen Russell

In massmarket for the first time, bestselling author Barefoot Doctor helps us overcome life-draining negativities such as fear, greed and frustration, which prevent us from living our lives to the full, using a series of self-help techniques culled from Taoism, Buddhism, Shamanism and humanism. In Liberation, bestselling author and media guru Barefoot Doctor shows us how to overcome emotions such as fear, greed and frustration that prevent us from fully living the unlimited life we all want- and can all have if we are willing to take the chance. The book uses a series if self-help techniques culled from Taoism, Buddhism, Shamanism and Humanism, as well as methods tried and proven in over 20 years' clinical practice by the author such as acupressure, affirmation, visualisation, energy manipulation and astral healing. Organised in sections such as 'Liberation from guilt' and 'Liberation from feeling like you're always in a rush', he offers and explanation of the blocking factor according to a Taoist/Buddhist/Shamanist/Humanist outlook, also likening the blocking factor to its corresponding vital organ and recommending self-treatment.

320 pages, Paperback

Published January 1, 2004

Reviews

[Angela Castille · Rating 5 out of 5]

I enjoyed the exercises. I like they were accompanied by acupressure points.

[Adrienne · Rating 3 out of 5]

Go on Liberate yourself from a variety of negative emotions...using a wonderful aray of taoist healing methods.....good for the soul,body and mind, makes you laugh too.

[Malcolm McLeod · Rating 5 out of 5]

Acupressure points to liberate body & emotional energy, if you are going to play with yourself, might as well do it in an uplifting way Love the language this guy uses.