Hello Sleep Goodnight Insomnia: A 7-Step Drug-Free Guide Utilizing CBT-I and Sleep Hygiene to Sharpen Focus, Enhance Performance, and Support Restful Rejuvenation at Any Age

by Dr. William Grist MD, Dr. Yasmine Elamir

Your insomnia is doing more damage than simply keeping you awake at night. It's time to conquer it once and for all!Let’s hold off on talking about what happens to you when you’re trying to sleep for a moment, and focus instead on the destruction your sleep problems are leaving in their wake…

Are you increasingly finding that your memory’s getting more patchy, birthdays and important events slipping out of your mind until it’s too late to do anything about them?

Do you often find yourself irritable, your mood changing quickly with the slightest setback? Are you having a hard time concentrating or catching every cold and fever going around?

These are all the effects of poor sleep, and if you don’t get it under control, you’ll start to see them placing a significant strain on your relationships, your career, and your health.

What you’re battling here is more than the annoyance of lying awake when you desperately need to sleep. It’s more than feeling foggy and irritable in the morning or restless during the night – and those are all quite bad enough on their own.

You’re battling something that’s affecting every area of your life.

But there’s hope on the horizon. No matter how long you’ve been plagued by insomnia, you can look forward to a future of refreshing sleep and improved energy levels… and that’s just the tip of the iceberg.

When you improve your sleep, you bring your health and happiness along with it. Want to be more productive? Improve your sleep. Want to be in optimum health? Improve your sleep. Want to live your life to its full potential? Improve your sleep.

But you probably think you’ve tried every trick in the book at this point. What you need is an approach that takes into account the whole picture… What you need is this book.

Inside, you’ll

The different varieties of insomnia explained – understand exactly what you’re dealing with so you can fight it effectivelyA clear understanding of the full impact insomnia is having on you… and why doing something about it now is crucial3 surprising little letters that have the power to be your savior (and how to use them to their maximum effect)“Sleep hygiene” demystified – with practical guidance for implementing it successfullyHow to eat for good sleep… and the sneaky foods and drinks that are messing with your restEffective, proven techniques for managing stress (and why this definitely needs to be part of your plan)Why movement is more important than you realize… and it isn’t just about staying in shape!An easy-to-follow 7-step framework for securing better sleep and enhancing your performance in every area of lifeAnd much more.

Perhaps you’ve tried meditation… Maybe you’ve tried calming teas and soothing music… Perhaps you’ve even resorted to counting sheep.

But you haven’t tried everything until you’ve pinpointed exactly what the problem is and taken a holistic approach to solving it.

There is success in your future… You’re only a click away.

Want to improve every facet of your life simply by conquering your sleep problems? Then scroll up and click “Add to Cart” right now!

164 pages, Kindle Edition

Published March 12, 2024

Reviews

[Amanda Procella · Rating 5 out of 5]

Very good book.

This book is a great guide to beating insomnia. There's a lot of great advice here, plus there are 17 short boring bedtime stories at the very end! Great resource for your journey to better sleep. I highly recommend it!!

[Julie Barrett · Rating 5 out of 5]

Hello sleep, goodnight insomnia: A7 step drug free guide utilizing CBT-1 and sleep hygiene to sharpen focus, enhance performance, and support restful rejuvenation at any age by William Grist MD, Yasmine Elamir MD
Interesting entertaining book all about sleep and how to achieve the best possible one every night. Love how the author takes the whole thing on explaining what is really happening with the rhythms in our body, what sets them off so they don't right anymore. Between drugs we take, exercises we do, diet and so much more it takes more effort to get it just right. CBT section I found interesting and got to understand it a little bit better after reading all about it and how it works.
Love all the suggestions to try that I had not heard about prior to reading this book.
The section on what foods to avoid and what time of the night are very helpful. There is also a list of what food that is acceptable that will help you sleep better and longer is also available.
Great book to keep handy.
Lots of references listed throughout the book and they are explained in further detail at the end of the book.

[Angela Sanchez · Rating 5 out of 5]

Hello Sleep



I went into this story open minded because I have trouble sleeping at night and wake up all through the night. Here's some of the things that stood out. I like the breakdowns of insomnia so you better understand which one you are. I also like that it gives you step by step suggestions for fixing your sleep schedule and how to work around irregular work schedules. And routines before bedtime like so and so hours before sleep try this. The 4-7-8 Technique helps with anxiety as well. Not everytime but it does help. The workbook at the end with the SLEEP SUPPLEMENT GUIDE helped alot. I like that it gives you the breakdown of Pros and Cons. I recommend reading this informative book to help you better understand insomnia.

[Carolyn · Rating 5 out of 5]

Amazing Sleep Guidance

This book offers amazing sleep guidance. I really appreciate that cognitive behavioral therapy techniques are shared, I find CBT to be very helpful. The parts of the books that discusses supplements is really thorough, helpful and I was easily able to understand the information that was shared. This book shares a wide variety of helpful techniques and information to restore your healthy sleep patterns.

[ToniLynn · Rating 4 out of 5]

Interesting read

This book is well written and easy to understand. It tells you why sleep is important and how much sleep you should get. It then gives you 7 steps to follow so you can get a great nights sleep as well as many activities to point out where your issues are so you can rectify them. I recommend this book to anyone who wants to get a good nights slerp.

[Christina Lyon · Rating 5 out of 5]

Useful

This will be useful for my husband who has a very hard time sleeping at night.
We have tried everything and nothing seemed to work. I read through this book with him and he is interested in trying out the techniques.

[patricia hale · Rating 4 out of 5]

good nights sleep

This is a great book if you or your family member has insomnia. This book tells you there are different types of insomnia so you can start working to fix it. This book will help you know what direction you need to take to start sleeping better.

[Brandy · Rating 5 out of 5]

Hello sleep goodnight insomnia

This was an amazing read. It has given some really good tips and tricks to help people sleep better. I for sure will be using this book to sleep better.

[Candi · Rating 5 out of 5]

Tips for better sleep

Get better sleep with this helpful book. There's advice that makes one aware of mistakes we make before bed and how we can correct those habits.

[Janice Johnson · Rating 2 out of 5]

Nothing new !