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The Dukan Everyday Easy Cookbook
'I have learnt that to stay slim you need to cook and eat delicious food. The quick and easy mouth-watering recipes in this book will help you to do just that.' Dr Pierre Dukan.
The Dukan Everyday Easy Cookbook is for everyone who loves good food and cooking but wants to eat without piling on the pounds. Working with Dr Dukan, cookery writer Joy Skipper has created 120 deliciously simple recipes for the home cook so you can eat well and still lose weight. With recipes for the all-important Attack phase, ideas for packed lunches and tempting diet-friendly puddings, the Dukan Everyday Easy Cookbook gives inspiration for every day of the week.
Designed so you can cook one meal thats easy to adapt for non-dieters this book will help you build the Dukan Diet into your life and ensure you stay healthy and slim permanently whilst still enjoying the pleasure that food can bring.
The Dukan Everyday Easy Cookbook is for everyone who loves good food and cooking but wants to eat without piling on the pounds. Working with Dr Dukan, cookery writer Joy Skipper has created 120 deliciously simple recipes for the home cook so you can eat well and still lose weight. With recipes for the all-important Attack phase, ideas for packed lunches and tempting diet-friendly puddings, the Dukan Everyday Easy Cookbook gives inspiration for every day of the week.
Designed so you can cook one meal thats easy to adapt for non-dieters this book will help you build the Dukan Diet into your life and ensure you stay healthy and slim permanently whilst still enjoying the pleasure that food can bring.
256 pages, Hardcover
First published September 12, 2013
13 people are currently reading
7 people want to read
About the author
Pierre Dukan
122 books14 followersPierre Dukan is a French medical doctor and nutritionist, and the creator of the famous Dukan Diet.
In 1975, Pierre Dukan is a general practitioner in Paris when he was first confronted with a case of obesity. At the time, being overweight or obese was thought to be best treated by low calorie and small sized meals. Dukan thought of an alternative way to prevent patients from regaining their lost weight after dieting. He designed a new approach in four phases, including stabilisation and consolidation. After 20 odd years of research Pierre Dukan published his findings in 2000 in his book Je ne sais pas maigrir (I don't know how to get slimmer) which became a bestseller in France.
The book became a bestseller in the UK after Carole Middleton introduced her daughter Catherine, now The Duchess of Cambridge, to the diet before her wedding to Prince William. Catherine lost two dress sizes.
Dukan has published 19 books which have sold more than 11 million copies in 25 langages.
Source: Wikipedia
In 1975, Pierre Dukan is a general practitioner in Paris when he was first confronted with a case of obesity. At the time, being overweight or obese was thought to be best treated by low calorie and small sized meals. Dukan thought of an alternative way to prevent patients from regaining their lost weight after dieting. He designed a new approach in four phases, including stabilisation and consolidation. After 20 odd years of research Pierre Dukan published his findings in 2000 in his book Je ne sais pas maigrir (I don't know how to get slimmer) which became a bestseller in France.
The book became a bestseller in the UK after Carole Middleton introduced her daughter Catherine, now The Duchess of Cambridge, to the diet before her wedding to Prince William. Catherine lost two dress sizes.
Dukan has published 19 books which have sold more than 11 million copies in 25 langages.
Source: Wikipedia
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