The Office Worker's Guide to Optimal Health

by Will Davis

A little known fact is that the neglect of one's health can have serious implications on one's work-related performance. This book aims to teach the reader some of the more fundamental concepts of a healthy lifestyle and provide simple strategies that will allow them to implement these concepts with minimal effort. The book has been divided into 10 chapters, including a discussion on topics such as nutrition, exercise, alcohol management and supplements.

93 pages, Kindle Edition

First published April 17, 2013