Walking: The Complete Book

by GALLOWAY JEFF

"Walking - The Complete Book" will motivate you to get moving, avoid aches and pains, and enjoy a more energetic life. Whether you are just starting to walk around the block, or have been active for years, "Walking - The Complete Book" has a world of information that will make you want to walk every day, as it helps you improve the experience. Author Jeff Galloway has worked with over 150,000 average people, who were mostly couch potatoes before they followed his exercise routines. Many have gone on to finish 26-mile-marathons or half- marathons. Virtually all of them find that 20-30 minutes spent on this simple exercise bestows more vitality, and a better mental attitude than anything else during their day. This book explains why, with step-by-step information to keep moving forward - for life.

216 pages, Kindle Edition

First published January 1, 2005

Reviews

[Shannon · Rating 1 out of 5]

I admit I skipped quite a bit of this book, only reading the sections I thought might be helpful or applied to me personally. I did that mostly because the book was poorly proof-read (which is a BIG pet-peeve of mine), the author did a lot of product placement/promotion of merchandise available on his website, and lastly, because the book only covers walking at a strolling pace. I am not interested in walking at such a leisurely pace; I need more!

[Lynne · Rating 4 out of 5]

Being a walker, I learned so much I didn't know about walking.