Super 7 Supplements

by David Harper

The 7 ‘Must Have’ Supplements for Health and Wellness living in the 21st Century. Our bodies need resources to survive and thrive. Our bodies are also very forgiving and let us do stupid things without an immediate consequence. We do not expire after one cigarette, but we will die in a fire from smoke inhalation, for example. Too much water and we drown, not enough and we dehydrate. We are each unique in more ways that just the differences of our fingerprints. Our biochemistry, physiology, neurology are all so very different from person to person. Our genetic risk accounts for only 25% of our total risk for illness and disease, disability and impairment. Our diet, lifestyle and environment have the potential to influence fully 75% of our health and wellness outcomes. Cancer, Heart Disease, diabetes, arthritis, pain of all sources, neurodegenerative decline, stroke, and digestive related problems are all lifestyle related according to major research studies. The Canadian Heart and Stroke Foundation recently has indicated that the average Canadian will spend on average, 10 years at the end of their life battling disease and impairment. These facts are no longer disputable. What is also fact is that our present “Health” Care system isn’t really about resources that help us grow our health. It is about Sickness Care Management through drugs and surgery. This contradiction in terms and perception is significant. Contradiction, no matter how small, always leads to some form of destruction – and in the case of uses related to health, our loss of health, vitality and longevity. We can say that we want to be healthy and then choose a lifestyle that will never support this intention. This is a contradiction, an inconsistency between what we say we want and what we are prepared to do to manifest what it is that we want. This report suggests 7 simple, inexpensive, and necessary supplements that each of us must strongly consider on a daily basis to grow our health. Deficiencies of these 7 core supplements are pandemic across our Canadian population and all have been shown to have significant link to most of the chronic diseases that befall us. These ‘Super 7’ are therefore necessary to be proactive and to be part of a prevention strategy. Because they are pandemic deficiencies, leading researchers are considering these 7 as game changers in the prevention of chronic disease and in the optimization and growth of every person’s health, wellness, and freedom to live a life free of disease.

26 pages, Kindle Edition

First published May 8, 2013

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