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Somatic Exercises for Nervous System Regulation: 90+ Simple Techniques to Release Trauma, Reduce Tension, and Alleviate Anxiety and Stress in Just 10 Minutes a Day
Do you feel disconnected from your body, burdened by chronic pain, or overwhelmed by stress and tension that seems to never let up?
Are you struggling to find a way to balance your physical well-being with your busy life, fearing that neglecting one will inevitably harm the other?
Maybe you've tried conventional exercise or mindfulness practices, but found them too time-consuming, complex, or simply not effective for your unique needs.
In today's fast-paced world, where stress levels are high and personal time is limited, finding a gentle, efficient way to maintain physical and emotional health is more important than ever.
Unfortunately, many people continue to suffer because they haven't discovered the right approach to address their pain, stress, and weight concerns effectively and sustainably.
The good news is that if all this resonate with you, you’re in the right place!
Somatic Exercises for Beginners is a comprehensive guide that will enable you to achieve mind-body balance, lose weight, and relieve chronic pain, tension, and stress in just 10 minutes a day.
Here is a mere fraction of what you will
What somatic exercises are and how they can transform your relationship with your body, offering a foundation for lasting well-being and vitalityThe multitude of benefits somatic movement brings to beginners, including reduced chronic pain, enhanced flexibility, and a profound sense of bodily awareness and relaxationThe principles of somatic education and how cultivating body mindfulness can improve your introspection, allowing you to listen and respond to your body's signals more effectively27 specific movements to increase flexibility, release tension, and build strength and stability without overwhelming your body or scheduleTargeted exercise routines for common issues like neck and shoulder tension, lower back pain, and posture improvement, ensuring personalized relief and progress.Embark on the 30-Day Somatic Transformation Challenge, which promises tangible results in chronic pain relief, weight loss, and mind-body harmony with dedicated practice of less than 10 minutes a day How to incorporate somatic movements into your daily life effortlessly, with strategies for workplace wellness, promoting better sleep, and enhancing relaxation, making well-being an accessible part of every dayAnd much more!
Unlike many other books that promise much and deliver little, Somatic Exercises for Beginners provides a comprehensive, practical approach that has already improved the lives of countless individuals seeking relief and balance.
Are you ready to transform your life, shed the weight of your burdens, and find harmony in your body and mind?
Then click on “Buy Now” and let your journey to a healthier, more balanced life begin!
Are you struggling to find a way to balance your physical well-being with your busy life, fearing that neglecting one will inevitably harm the other?
Maybe you've tried conventional exercise or mindfulness practices, but found them too time-consuming, complex, or simply not effective for your unique needs.
In today's fast-paced world, where stress levels are high and personal time is limited, finding a gentle, efficient way to maintain physical and emotional health is more important than ever.
Unfortunately, many people continue to suffer because they haven't discovered the right approach to address their pain, stress, and weight concerns effectively and sustainably.
The good news is that if all this resonate with you, you’re in the right place!
Somatic Exercises for Beginners is a comprehensive guide that will enable you to achieve mind-body balance, lose weight, and relieve chronic pain, tension, and stress in just 10 minutes a day.
Here is a mere fraction of what you will
What somatic exercises are and how they can transform your relationship with your body, offering a foundation for lasting well-being and vitalityThe multitude of benefits somatic movement brings to beginners, including reduced chronic pain, enhanced flexibility, and a profound sense of bodily awareness and relaxationThe principles of somatic education and how cultivating body mindfulness can improve your introspection, allowing you to listen and respond to your body's signals more effectively27 specific movements to increase flexibility, release tension, and build strength and stability without overwhelming your body or scheduleTargeted exercise routines for common issues like neck and shoulder tension, lower back pain, and posture improvement, ensuring personalized relief and progress.Embark on the 30-Day Somatic Transformation Challenge, which promises tangible results in chronic pain relief, weight loss, and mind-body harmony with dedicated practice of less than 10 minutes a day How to incorporate somatic movements into your daily life effortlessly, with strategies for workplace wellness, promoting better sleep, and enhancing relaxation, making well-being an accessible part of every dayAnd much more!
Unlike many other books that promise much and deliver little, Somatic Exercises for Beginners provides a comprehensive, practical approach that has already improved the lives of countless individuals seeking relief and balance.
Are you ready to transform your life, shed the weight of your burdens, and find harmony in your body and mind?
Then click on “Buy Now” and let your journey to a healthier, more balanced life begin!
159 pages, Kindle Edition
Published March 14, 2024
5 people are currently reading
9 people want to read
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Displaying 1 - 8 of 8 reviews
March 20, 2024
Mind set for exercise
This book is well written and easy to understand. It starts by telling you what somatic is and its benefits. Then it helps you to prepare for your minds body exercise experience. It has warm up, exercises, cool downs and even advanced exercises to help you be the best you can be. Then to top it all of it teaches you how to breathe and work through stress and to incorporate the exercises into your everyday life. I highly recommend this book if you want to de-stress, be more flexible or just learn to do some new exercises.
This book is well written and easy to understand. It starts by telling you what somatic is and its benefits. Then it helps you to prepare for your minds body exercise experience. It has warm up, exercises, cool downs and even advanced exercises to help you be the best you can be. Then to top it all of it teaches you how to breathe and work through stress and to incorporate the exercises into your everyday life. I highly recommend this book if you want to de-stress, be more flexible or just learn to do some new exercises.
July 10, 2024
Start your journey with Somatic Exercises with this book!
This book has it all! This book offers a great introduction to somatic exercises, introductory and advanced exercises, exercises for specific situations and an easy to follow 30 day plan for implementing somatic exercises into your daily life. Although the exercises only take 10 minutes, these exercises can make your whole day better or turn a bad day around.
This book has it all! This book offers a great introduction to somatic exercises, introductory and advanced exercises, exercises for specific situations and an easy to follow 30 day plan for implementing somatic exercises into your daily life. Although the exercises only take 10 minutes, these exercises can make your whole day better or turn a bad day around.
March 26, 2024
Such a great resource
I’m new to Somatic exercises, but found this a cost effective and informative option. I’m still working through the workouts, but I am feeling more comfortable in my own skin already. I’m so glad I found this book rather than downloading an expensive app. Love it.
I’m new to Somatic exercises, but found this a cost effective and informative option. I’m still working through the workouts, but I am feeling more comfortable in my own skin already. I’m so glad I found this book rather than downloading an expensive app. Love it.
May 3, 2024
Great for beginners!
This book is full of relaxing exercises and techniques. I have a lot of back and neck pain, so I decided to try some of these exercises. They are very easy to do, and the breathwork was good to learn too. I highly recommend this book for beginners!!
This book is full of relaxing exercises and techniques. I have a lot of back and neck pain, so I decided to try some of these exercises. They are very easy to do, and the breathwork was good to learn too. I highly recommend this book for beginners!!
March 22, 2024
Wonderful
This book helped me lose weight and relieve my chronic pain. I loved how easy it was to use and how I felt better immediately.
This book helped me lose weight and relieve my chronic pain. I loved how easy it was to use and how I felt better immediately.
August 14, 2024
Gave me a complete run down of the exercises.. Saved this one to try some of them..
January 25, 2025
This book needed editing and a better layout. Illustrations didn’t always match the descriptions, the organization doesn’t make it user friendly.
April 24, 2024
a resource I will be returning too
I loved reading this as someone already familiar with somatic exercises, I still learned a lot and found new exercises to try. I’ll be referring back to this as I advance my journey into somatic exercises.
I loved reading this as someone already familiar with somatic exercises, I still learned a lot and found new exercises to try. I’ll be referring back to this as I advance my journey into somatic exercises.
Displaying 1 - 8 of 8 reviews