The Key to Calm

by Linda Blair

Why are levels of anxiety and stress rising faster than ever before? Why has no one come up with a solution that offers true and lasting relief? Why has no one found the key to calm? Based on Linda Blair's years of experience as a clinical psychologist, this book not only answers these questions, but offers solutions to achieve calm and serenity in our everyday life. In five simple and effective steps we learn

Stop, Look and Listen - Stop reacting to what's going on 'without', and regain inner balance and focus.

Take Care of Your Best Asset - The best way to adapt to change and solve new problems is to start with the healthiest body and mind possible.

Know Yourself - Discover your talents and possibilities, and learn how to use them to best advantage.

Simplify - Streamline your life so you have the time and energy not only to cope more effectively with everyday life, but also to embrace new challenges.

Reach Out - Understand the benefits of connecting socially, and learn to do so in a way that ensures a sense of safety and meaning.

Linda Blair's proven programme will teach you how to find the balance, purpose and tranquillity you seek and enable you to find calm.

Genres: Nonfiction, Self Help

272 pages, Paperback

First published February 13, 2014

Reviews

[Fiona Berry · Rating 5 out of 5]

A practical, common sense approach to mindfulness. Less about meditation - more about appreciating nature. Recommend to all.

[Wendy Storey · Rating 4 out of 5]

Excellent book. Am going to reread so I can take on all the advice.