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Distracted: Lost in my Head
Distracted is the second poetry book in a series which goes over mental wellness, overcoming obstacles in life. The poetry is masterfully written, both dark and sensual.
179 pages, Paperback
Published March 1, 2024
3 people want to read
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Displaying 1 - 16 of 16 reviews
July 11, 2024
I read this book on my tablet using the Kindle app.
This is the second poetry book by this author that I have read, and I really enjoy her writing style.
While most poetry books are quick reads, consisting of no more than seventy or eighty pages with no more than fifty poems, this book is dense, almost two hundred pages long, with nearly the same number of poems (although many of them are sub poems of a much bigger poem)
The author uses a free poetry style to explore contemporary and current topics. Be aware of possible trigger warnings if you dive into this book, such as dead-end jobs and people contemplating death. It's not as dark as the author's previous book. In fact, if I understood the poems correctly, it focuses more on overcoming bad situations rather than dwelling on them, but be mindful of what to expect.
In summary, if you like contemporary poetry, this is a great book to consider. Another thing to note is that I read it using my Kindle Unlimited subscription, so if you have one, I encourage you to give it a try.
This is the second poetry book by this author that I have read, and I really enjoy her writing style.
While most poetry books are quick reads, consisting of no more than seventy or eighty pages with no more than fifty poems, this book is dense, almost two hundred pages long, with nearly the same number of poems (although many of them are sub poems of a much bigger poem)
The author uses a free poetry style to explore contemporary and current topics. Be aware of possible trigger warnings if you dive into this book, such as dead-end jobs and people contemplating death. It's not as dark as the author's previous book. In fact, if I understood the poems correctly, it focuses more on overcoming bad situations rather than dwelling on them, but be mindful of what to expect.
In summary, if you like contemporary poetry, this is a great book to consider. Another thing to note is that I read it using my Kindle Unlimited subscription, so if you have one, I encourage you to give it a try.
May 3, 2025
Melissa Cantrell's "Distracted: Lost in my Head," the compelling second installment in her introspective poetry series, embarks on a profound exploration of mental wellness and the multifaceted journey of surmounting life's inevitable obstacles. This collection distinguishes itself through its masterful weaving of both shadowy introspection and a subtle sensuality, delivering potent verses that fearlessly navigate the intricate and often turbulent terrain where personal mental health struggles intersect with broader societal observations. With an unwavering commitment to raw honesty, Cantrell skillfully articulates the often chaotic inner experience of a "distracted mind," establishing a powerful connection with readers who have intimately known the sensation of being perpetually lost in thought or relentlessly pulled in myriad directions amidst the demands of modern existence. Through vivid imagery and unflinching vulnerability, Cantrell captures the very essence of navigating a world that often amplifies internal discord, offering not simplistic solutions but rather a profound sense of shared understanding and empathetic resonance. While the thematic landscape encompasses universally relatable experiences such as bereavement, the gnawing pangs of self-doubt, and the enduring human quest for meaning and purpose, each individual poem resonates with the palpable authenticity of a direct conduit into the author's innermost world. Yet, amidst the exploration of darker emotional landscapes, "Distracted" also offers glimpses of hard-won triumph and enduring hope, subtly reminding readers of the inherent capacity for beauty and courage to emerge even from the most challenging and disorienting circumstances. Ultimately, "Distracted" stands as a profoundly evocative and deeply thought-provoking compilation, offering a potent blend of artistic expression and genuine human experience that lingers long after the final page is turned, solidifying its significance as a testament to the remarkable tenacity and enduring vulnerability of the human spirit in the face of internal and external adversity.
October 16, 2024
This collection of poetry reads of a deeply troubled person who has had many challenges throughout life, with a dark past but problems continue to surface and linger. They are very personal, describing deep thoughts and feelings.
Mellissa Cantrell is not afraid to tackle many of the unspoken or brushed aside subjects through her poetry. It gives a true insight into the daily issues of mental health, relationship failures, death, depression, to name a few, that are experienced by many young people and adults, that others that wouldn't even give a second thought to and is obvious that these are written from first hand knowledge. Many of the catagories penned by this author will ring some disturbing bells and possibly cause deep and often bad memories to it's readers as the different themes resonate through this network of subjects. For people who have not encountered or experienced any of the subjects raised it may seem quite depressing, unsettling and upsetting but only by such authors penning these taboo themes and confronting them do we have any hope of addressing and possibly eradication some of them but at least to raise awarenes.
The poems relating to ADHD i could really relate to as this is prevelant in my immediate family and describes thoughts and actions to a T. Her work very much shouts out 'You are not alone' !
For those who can relate, these poems certainly set the mind and heart working, these are very powerful and emotional thoughts and feelings conversed in verse.
Thank you for penning these poems. Although sometimes hard to read, it's reality. Really enjoyed and would recommend to anyone who's not afraid of dark and powerful emotions!
Mellissa Cantrell is not afraid to tackle many of the unspoken or brushed aside subjects through her poetry. It gives a true insight into the daily issues of mental health, relationship failures, death, depression, to name a few, that are experienced by many young people and adults, that others that wouldn't even give a second thought to and is obvious that these are written from first hand knowledge. Many of the catagories penned by this author will ring some disturbing bells and possibly cause deep and often bad memories to it's readers as the different themes resonate through this network of subjects. For people who have not encountered or experienced any of the subjects raised it may seem quite depressing, unsettling and upsetting but only by such authors penning these taboo themes and confronting them do we have any hope of addressing and possibly eradication some of them but at least to raise awarenes.
The poems relating to ADHD i could really relate to as this is prevelant in my immediate family and describes thoughts and actions to a T. Her work very much shouts out 'You are not alone' !
For those who can relate, these poems certainly set the mind and heart working, these are very powerful and emotional thoughts and feelings conversed in verse.
Thank you for penning these poems. Although sometimes hard to read, it's reality. Really enjoyed and would recommend to anyone who's not afraid of dark and powerful emotions!
January 7, 2025
Distracted: Lost in My Head is a profoundly poignant and provocative compilation that eloquently depicts the intricacies of mental health and the process of conquering obstacles in life. This poetry series' second book expands on its predecessor with even greater emotional depth and unvarnished honesty.
The poems explore themes of self-discovery, inner conflict, and resilience as they dig into the darker recesses of the mind. Sensual images and insightful observations that speak to the reader's deepest emotions are interwoven in this disturbing and exquisite piece of writing. Readers who have experienced their own struggles will find this book familiar and inspirational due to the poet's ability to strike a balance between strength and sensitivity.
Although the topics of each poem are universal and touch on issues that many people can identify with, such as bereavement, self-doubt, and the pursuit of meaning, each poem feels like a window into the author's soul. However, there are also triumphant and hopeful moments that show us that even the most difficult situations can yield beauty and courage.
Distracted is a compelling read that stays with you long after you've turned the last page, regardless of whether you're drawn to poetry for its aesthetic appeal or its capacity to convey the indescribable. It is evidence of the human spirit's tenacity.
The poems explore themes of self-discovery, inner conflict, and resilience as they dig into the darker recesses of the mind. Sensual images and insightful observations that speak to the reader's deepest emotions are interwoven in this disturbing and exquisite piece of writing. Readers who have experienced their own struggles will find this book familiar and inspirational due to the poet's ability to strike a balance between strength and sensitivity.
Although the topics of each poem are universal and touch on issues that many people can identify with, such as bereavement, self-doubt, and the pursuit of meaning, each poem feels like a window into the author's soul. However, there are also triumphant and hopeful moments that show us that even the most difficult situations can yield beauty and courage.
Distracted is a compelling read that stays with you long after you've turned the last page, regardless of whether you're drawn to poetry for its aesthetic appeal or its capacity to convey the indescribable. It is evidence of the human spirit's tenacity.
November 11, 2024
This is what I would call a modern, evocative poetry collection of poems.
They address the overall themes of mental wellness and society. The poems are grouped by themes such as love, loss, and ADHD. Some poems intensely reflect on Melissa's battles, especially growing as an ADHA child.
One poem that strikes me more than others is "Self-Love" because I read it like an ode to inner strength, self-worth, and independence. I guess it just resonated so well with me because I needed it when I read it based on my personal situation.
The language is bold and it helped me paint a vivid mental imagery while reading the poems.
In the ADHD poems, Melissa captures the unpredictability associated with the disorder and she illustrates its impact on daily life with sincerity and nuances. Since I grappled with ADHD’s highs and lows too, I recognized part of my experience into it.
I was also emotionally touched by "Rest in Peace" due to its topic about the universal pain of grief and loss. The tribute to her father is heartfelt. You can really feel both the beauty and tragedy of life in this one.
Overall, I liked the author's voice: strong, clear, and unfiltered. It makes this collection impactful and allows you to confront and accept vulnerability.
They address the overall themes of mental wellness and society. The poems are grouped by themes such as love, loss, and ADHD. Some poems intensely reflect on Melissa's battles, especially growing as an ADHA child.
One poem that strikes me more than others is "Self-Love" because I read it like an ode to inner strength, self-worth, and independence. I guess it just resonated so well with me because I needed it when I read it based on my personal situation.
The language is bold and it helped me paint a vivid mental imagery while reading the poems.
In the ADHD poems, Melissa captures the unpredictability associated with the disorder and she illustrates its impact on daily life with sincerity and nuances. Since I grappled with ADHD’s highs and lows too, I recognized part of my experience into it.
I was also emotionally touched by "Rest in Peace" due to its topic about the universal pain of grief and loss. The tribute to her father is heartfelt. You can really feel both the beauty and tragedy of life in this one.
Overall, I liked the author's voice: strong, clear, and unfiltered. It makes this collection impactful and allows you to confront and accept vulnerability.
August 21, 2024
Much of Melissa Cantrell's poetic writing is moving and eloquent. It feels like a cry from the heart of a troubled person, and speaks of disappointment; resilience and courage; hope; renewal; anxiety and depression: indeed it speaks of what it is like to be a human being. The events related tell of love, abandonment, and abuse. Sadly, this book does not reveal the best side of human nature, whether it be a callous lover, narcissistic mother or spiteful colleagues, and after a while I was seeking greater variety: new themes; a little hope; some joy. Perhaps some of the short stand- alone poems worked best, such as 'Mormons,' 'Black Mona Lisa,' and ‘Summer Heat’( 'Dust devil blowing with a violent speed, down the street is a rolling tumbleweed.') These were well written and expressive.
Overall, I found this a difficult book to read in its entirety, although perhaps I shall return to dip into it from time to time. However, I imagine it could be impressive if the author were to read some of her rap poems to a large audience. That, I feel, would be a more dramatic and effective way to present this body of work.
Overall, I found this a difficult book to read in its entirety, although perhaps I shall return to dip into it from time to time. However, I imagine it could be impressive if the author were to read some of her rap poems to a large audience. That, I feel, would be a more dramatic and effective way to present this body of work.
November 2, 2024
I've been captivated by this book since discovering the initial protagonist shares my birthday, September 21st. As a child, I struggled with sitting still in class and was often called out for being a little too energetic, which made the poem ADHD resonate with me on a personal level. I found myself hoping for more explorations of these themes or some development in the character’s journey. However, as the book progresses, the writing often feels heavy-handed, with frequent redundancy in both language and themes.
Throughout the collection, I noticed repeated phrases and ideas, such as "tumble along" and "making love," "it gets dark" paired with "we click off the light," "nearly naked women" and "half-dressed women," "flashing lights" and "nightlife," "men don’t want wives" and "men don’t want commitment," "stoned on nothing" and "anemic." These recurring expressions can sometimes strip the poems of subtlety, making the writing feel more exposed than evocative. To strengthen the impact of their work, the author could benefit from incorporating more subtext, richer context, and nuanced emotional cues.
Throughout the collection, I noticed repeated phrases and ideas, such as "tumble along" and "making love," "it gets dark" paired with "we click off the light," "nearly naked women" and "half-dressed women," "flashing lights" and "nightlife," "men don’t want wives" and "men don’t want commitment," "stoned on nothing" and "anemic." These recurring expressions can sometimes strip the poems of subtlety, making the writing feel more exposed than evocative. To strengthen the impact of their work, the author could benefit from incorporating more subtext, richer context, and nuanced emotional cues.
January 3, 2025
“Self-Love,” is the first poem in the book. It’s about what the title says it is. I think this would be a fun one to discuss in a group. I thought the self-love might have bordered on narcissism, but I’m sure others would disagree. It would make fun debate material. “Calagun,” lost me. I’m not saying it was poorly written. It had an intriguing feel to it, but I couldn’t connect. “Attention Deficit Hyperactivity Disorder,” is a brilliant poem. It captures the disorder in a way I’ve never read about before, but in a way that seems accurate. It’s like it’s talking about the part of ADHD that most people can relate too. It’s simply a brilliant poem. That’s basically how this book is. There are poems that would be fun to discuss and debate the meaning of. There are poems that are hard to follow, but you sense that there is something worth following. There are poems that capture something universal in a unique and personal way. Overall, I highly recommend this and any other poetry by this author.
April 20, 2025
Intense But Rough
Relationship problems, hate your job, adjustment woes, stressed about your lot in life or the world in general or an assortment of other depressing issues? Then Distracted: Lost in My Head, with 140-plus rhyming poems or sub-poems, may be just what you need to give voice to your feelings. But while this verse largely meets the poetic goal of evoking emotions — and typically negative ones — and much of it is indeed imaginative, most of it also inclines the reader to ponder the question of how exacting a poet should strive to be in her word choices, phrasings, syntax, imagery, and especially her word flow and meter. And the answer should certainly allow that the art of poetry demands more than average prose writing. Sure, there’s something to be said for raw expression and the grammar police be damned, but when the reading gets choppy and even questionably decipherable to the point of distraction, some serious editing and rewriting may be in order —
lest the word doggerel rear its mangy head,
and insist that nothing more be said.
Relationship problems, hate your job, adjustment woes, stressed about your lot in life or the world in general or an assortment of other depressing issues? Then Distracted: Lost in My Head, with 140-plus rhyming poems or sub-poems, may be just what you need to give voice to your feelings. But while this verse largely meets the poetic goal of evoking emotions — and typically negative ones — and much of it is indeed imaginative, most of it also inclines the reader to ponder the question of how exacting a poet should strive to be in her word choices, phrasings, syntax, imagery, and especially her word flow and meter. And the answer should certainly allow that the art of poetry demands more than average prose writing. Sure, there’s something to be said for raw expression and the grammar police be damned, but when the reading gets choppy and even questionably decipherable to the point of distraction, some serious editing and rewriting may be in order —
lest the word doggerel rear its mangy head,
and insist that nothing more be said.
March 17, 2025
Distracted: Lost in my Head by Mellisa Cantrell is a dark and moving collection of poetry that is fascinating as it is heart wrenching. The author deals with some difficult and complex topics and delivers some of these poems in a way that hits the reader hard. I found that it left a solemn mark on me, which is why I found the read so compelling.
I think this is relatable to a younger audience in a world where the future can seem quite bleak. There is a lot of pressure on mental wellbeing and relationships which an audience younger than myself are going through, and they are the first to ever grow up in a world where it is so prominent. That is why this book is important; it is contemporary and a voice for so many people out there.
Each poem is well constructed, readable, and the contents is delivered in a heartfelt and moving way. Within the darkness of the words is a power that is so important when making poetry on such topics.
I think this is relatable to a younger audience in a world where the future can seem quite bleak. There is a lot of pressure on mental wellbeing and relationships which an audience younger than myself are going through, and they are the first to ever grow up in a world where it is so prominent. That is why this book is important; it is contemporary and a voice for so many people out there.
Each poem is well constructed, readable, and the contents is delivered in a heartfelt and moving way. Within the darkness of the words is a power that is so important when making poetry on such topics.
October 4, 2025
An excellent compilation of poetry. It’s raw and authentic, written with the sharpness of a jagged love sword, leaving the reader pierced by truth and tenderness at once. Each piece carries a poetic presence that stings softly, inviting reflection and curiosity. The strength of the metaphors gives the work a layered intensity, grounding personal struggles and triumphs in imagery that feels both intimate and universal.
Poetry can be difficult to review because it is deeply subjective—what resonates for one reader may pass by another, and even within the same reader, a poem can speak differently depending on the season of life. Yet, what makes Distracted: Lost in My Head shine is its lived honesty. It is both dark and sensual, unafraid to expose vulnerabilities while still offering moments of resilience. This is a 5-star work of poetry because it embodies the aroma of real human experience, crafted with care and courage.
Poetry can be difficult to review because it is deeply subjective—what resonates for one reader may pass by another, and even within the same reader, a poem can speak differently depending on the season of life. Yet, what makes Distracted: Lost in My Head shine is its lived honesty. It is both dark and sensual, unafraid to expose vulnerabilities while still offering moments of resilience. This is a 5-star work of poetry because it embodies the aroma of real human experience, crafted with care and courage.
July 2, 2024
Distracted: Lost in my head is a book full of powerful poems that talks about mental health and society, and a mixture of the two. For instance, one called Fast Cars is kind of like talking about how certain men like young women and fast cars, lacing in consumerism with how people are viewed. Another, called Lock Out, describes relationship troubles when the chick is on the rebound as her dude keeps coming back only to pounce on another woman when he gets the chance. These poems contain a kind of sensual anger to them, like its talking about how absurd and audacious reality can get, while still keeping touch with the very vengeful and angry human side of things. If that is not your cup of tea, then this book might not be for you, but thankfully, it is mine. So if you like dark poetry that describes the human condition, then this is definitely the book for you!
July 20, 2024
Poetry by Melissa Cantrell is grouped together by themes. Topics in the book range from love to outer space. Melissa Cantrell puts down in word play, rymes and rap poems about what it's like to be distracted in her head. She writes about being a child with ADHD, and as an adult with ADHD, a Jew in the Holocaust (and other extreme racism) depression, distraction, as well as broken relationships. I found the poems about death and the loss of a loved one very poignant. I found this poem titled "I've got this Tarantino" quite pithy with hidden meaning." ... Thrill me in every way, take away my last breath. Love me harder, seal it with your sweet kiss of death. Bring on the addiction, for one kiss I will go. Ask me for a favor, I've got this Tarantino." Poems for a discussion on the human condition.
February 2, 2025
Distracted: Lost in my Head by Melissa Cantrell is an interesting anthology of poems, most of which focus on difficulties in life, such as mental health disorders, relationship issues, social issues, love and self esteem, among others. This is a large selection of poems, some of which have multiple parts, and each one is a significant length. There is a large amount of material here. I found the collection to be a deep and thought provoking read and I had to read several of the poems a couple of times to really feel the intent of the author. As with any collection of poetry, some poems appealed to me more than others, and I enjoyed most of them, but ADHD, Summer Heat and Mormons really stood out to me. I read that this is the author’s second collection of poetry and I am interested to seek out her earlier work. I feel she has a real talent for expressing emotions and human frailty.
April 4, 2025
I have always enjoyed poetry and have even written some poems myself, so I am always on the look out for new poets and great poetry. So I was extremely pleased to recently discover Melissa Cantrell and her book of poetry, titled – “Distracted: Lost in my Head”
I read the ebook version on Kindle Unlimited and the first thing to note is the volume. 172 pages packed with superb poetry that covers a range of topics and themes. Some of which pack an emotional punch in the stomach. The poetry is very well crafted and superbly written. Lost in my Head which deals with Anxiety, the Thin Leather Belt, Father’s Day and Friendzone were particular favourites of mine. I would highly recommend this book of poetry and Melissa Cantrell has a new fan. I believe she has some additional books of poetry which I plan on checking out very soon
I read the ebook version on Kindle Unlimited and the first thing to note is the volume. 172 pages packed with superb poetry that covers a range of topics and themes. Some of which pack an emotional punch in the stomach. The poetry is very well crafted and superbly written. Lost in my Head which deals with Anxiety, the Thin Leather Belt, Father’s Day and Friendzone were particular favourites of mine. I would highly recommend this book of poetry and Melissa Cantrell has a new fan. I believe she has some additional books of poetry which I plan on checking out very soon
August 15, 2024
An Honest Journey Through Mental Overload
Melissa Cantrell’s Distracted: Lost in my Head felt like a personal reflection of what it means to be constantly pulled in a hundred different directions. The author’s candid writing style brings you right into the whirlwind of thoughts and emotions that come with a distracted mind. I found myself nodding along, recognizing moments in my own life where staying focused felt like an impossible task. What I appreciated most was the sense of solidarity—the reminder that I’m not alone in this struggle. This book is an insightful and comforting read for anyone who feels overwhelmed by their thoughts. Four stars for its raw honesty and relatability.
Melissa Cantrell’s Distracted: Lost in my Head felt like a personal reflection of what it means to be constantly pulled in a hundred different directions. The author’s candid writing style brings you right into the whirlwind of thoughts and emotions that come with a distracted mind. I found myself nodding along, recognizing moments in my own life where staying focused felt like an impossible task. What I appreciated most was the sense of solidarity—the reminder that I’m not alone in this struggle. This book is an insightful and comforting read for anyone who feels overwhelmed by their thoughts. Four stars for its raw honesty and relatability.
Displaying 1 - 16 of 16 reviews