99% Sober: Improve Your Health, Wealth and Happiness by Taking Control of Your Drinking

by Patrick Ruddy

Ever promised ‘never again’ only to find yourself raising a glass the very next week?

Have an ‘all or nothing’ approach to drinking?

You are not alone. If you are stuck in the loop of failed moderation attempts but shudder at the thought of saying no to alcohol forever, then the 99% Sober approach is for you.

Stop tying yourself in knots while Googling ‘Am I an alcoholic?’ or ‘Do I have a drink problem?’

Let this book show you how to flip this around and find out how much better your life can be with less alcohol in it.

Part memoir, part self-help, this is not just a story about alcohol dependence or a book preaching that abstinence is the only way. This is about taking control of your drinking and the amazing life that awaits you on the other side.

236 pages, Kindle Edition

Published April 27, 2024

About the author

Patrick Ruddy is the author of 99% Sober, where he brings a practical and down to earth approach to tackling alcohol dependence and problem drinking. Having spent over a decade trying to change his own relationship with alcohol through moderation or 100% abstinence, he finally broke free using the 99% Sober approach.

He now helps his readers improve their own health, wealth and happiness by taking control of their drinking.

By combining personal experience, evidenced based science and contributions from expert sources, Patrick provides self-help advice for anyone who wants to reduce their alcohol intake or eliminate it completely in a relatable and engaging way.

Reviews

[Katherine (now only socially active on Instagram at Katie_Lou_Book_Reviews) · Rating 4 out of 5]

An interesting read and an interesting approach for those not wanting to give up alcohol completely but to be ‘dry by default’. Engaging and informative.

[Jessica Gadd · Rating 5 out of 5]

99% Sober is part memoir, part self-help and all about changing your drinking habits, improving your health, and finding happiness you deserve. The first part of this book is about Patricks drinking days. His story, I'm sure, wasn't easy to tell, but you get an eye-opening look into what addiction and rock bottom can look like. The second part of this book is about how he started his sobriety journey and what helped him stick with it. There are lots of great tricks and tips here! The third part is about how amazing his life is now without alcohol and all the great wins, accomplishments, and beneficial changes he's made. Plus many more tips and affirming notes. It's definitely an inspiring read and great for anyone interested in drinking less or going sober.

[Vicky · Rating 1 out of 5]

Nothing here that hasn't been written elsewhere but in a better way other than maybe you should drink on a stag do.