Living Well with Bipolar Disorder: Practical Strategies for Improving Your Daily Life

by David J. Miklowitz

What does it take to achieve a successful career, healthy habits, and fulfilling relationships--even with bipolar disorder (BD)?

What common stressors do you need to look out for, and how can you cope with them?

No one is better suited to provide people with BD with practical problem-solving help than leading expert David J. Miklowitz. From managing mood swings to dealing with anxiety, getting enough sleep, defusing family conflicts, and troubleshooting medications, this book offers keys to effective self-care.

Short, easy-to-understand chapters help you tackle challenges as they arise and plan for trouble spots that lie ahead. With Dr. Miklowitz's empowering guidance, navigate your own unique path to living well.

PLEASE When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

252 pages, Paperback

Published September 26, 2024

Reviews

[Katy Lovejoy · Rating 4 out of 5]

I mean I just wanted books at my library I've not read before but some of this was interesting

[Christine Tracy · Rating 5 out of 5]

Absolutely fascinating