What do you think?
Rate this book
What Attachment Style Are You?: Understanding Attachment Theory, Why You React and Respond the Way You Do, and How to Move into a Secure Attachment Style
Sick of standing on the sidelines? Longing to build meaningful relationships and navigate tricky social situations with ease? The key to unlocking the future lies in your past...Do you always feel like you’re on the outside, watching others make the connections you long to make?
Perhaps you excel at work, but somehow struggle to make intimate connections in your personal life…
Maybe you love deeply but struggle to get close to people because you’re afraid of the vulnerability you need to show in order to express that love…
Or maybe you feel anxious and uneasy as soon as you’re faced with a room full of strangers.
If any of these are familiar stories to you, it might seem like everyone else has a secret code you’ve failed to understand… a gateway to the connection you long for.
But you have your own special code, and the key to understanding it lies in getting to know your attachment style.
Your past has shaped the reactions and responses you have today, and exploring their roots is the gateway to building the connections and loving relationships you dream of.
This one-of-a-kind guide to navigating the complex web of human connection is your springboard to the relationships you crave.
You’ll gain access to a transformative method of realigning yourself with the version of you that you most want to be.
Inside, you’ll
An accessible introduction to attachment theory – so you understand why you are where you are nowThe 4 styles of attachment that govern your relationships… with a simple exercise for identifying your own attachment styleWhy your relationships make you anxious (with the childhood events that may have triggered your responses now)The potential pitfalls of having a secure attachment style – so you’re prepared to be alert to themThe reason you sometimes feel an inexplicable distance from someone you’re talking to… and how to pinpoint the root cause of thisHow to understand relationships that seem stuck in a cycle of back and forth with a whirlwind of conflicting emotionsHow your attachment style informs limiting beliefs you don’t even realize you hold – and what you can do about itA clear 9-step plan for breaking free of attachment styles that are standing in your wayThe key to any successful relationship (with clear guidance for nurturing it)Surprising activities you can enjoy to transform your attachment style away from social situations – and then reap the benefits in your connections with othersAnd much more.
No matter what it is that’s standing in your way, and no matter what your specific challenges are when it comes to building and maintaining close and fulfilling relationships, the answer lies in discovering your attachment style.
Until you understand the root cause of your responses, you’re powerless to make a change…
But once you do, you’ll open the doors to incredible transformation, and those connections you dream of will be right around the corner.
If you want to understand yourself better and feel secure and fulfilled in any relationship, scroll up and click “Add to Cart” right now!
Perhaps you excel at work, but somehow struggle to make intimate connections in your personal life…
Maybe you love deeply but struggle to get close to people because you’re afraid of the vulnerability you need to show in order to express that love…
Or maybe you feel anxious and uneasy as soon as you’re faced with a room full of strangers.
If any of these are familiar stories to you, it might seem like everyone else has a secret code you’ve failed to understand… a gateway to the connection you long for.
But you have your own special code, and the key to understanding it lies in getting to know your attachment style.
Your past has shaped the reactions and responses you have today, and exploring their roots is the gateway to building the connections and loving relationships you dream of.
This one-of-a-kind guide to navigating the complex web of human connection is your springboard to the relationships you crave.
You’ll gain access to a transformative method of realigning yourself with the version of you that you most want to be.
Inside, you’ll
An accessible introduction to attachment theory – so you understand why you are where you are nowThe 4 styles of attachment that govern your relationships… with a simple exercise for identifying your own attachment styleWhy your relationships make you anxious (with the childhood events that may have triggered your responses now)The potential pitfalls of having a secure attachment style – so you’re prepared to be alert to themThe reason you sometimes feel an inexplicable distance from someone you’re talking to… and how to pinpoint the root cause of thisHow to understand relationships that seem stuck in a cycle of back and forth with a whirlwind of conflicting emotionsHow your attachment style informs limiting beliefs you don’t even realize you hold – and what you can do about itA clear 9-step plan for breaking free of attachment styles that are standing in your wayThe key to any successful relationship (with clear guidance for nurturing it)Surprising activities you can enjoy to transform your attachment style away from social situations – and then reap the benefits in your connections with othersAnd much more.
No matter what it is that’s standing in your way, and no matter what your specific challenges are when it comes to building and maintaining close and fulfilling relationships, the answer lies in discovering your attachment style.
Until you understand the root cause of your responses, you’re powerless to make a change…
But once you do, you’ll open the doors to incredible transformation, and those connections you dream of will be right around the corner.
If you want to understand yourself better and feel secure and fulfilled in any relationship, scroll up and click “Add to Cart” right now!
184 pages, Kindle Edition
Published March 19, 2024
127 people are currently reading
30 people want to read
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 - 4 of 4 reviews
August 21, 2024
“What Attachment Style Are You?” is an informative guide to creating better relationships in our lives. The author’s concise and easy-flowing narrative made it easy to understand how we attach ourselves to others in different ways depending on our childhood relationships with our caregivers. May helps the reader understand the different styles of connection and gives practical advice how to overcome the limited ways we deal with each other, and the method to rebuild our connections in healthier ways. As in any self-help book, this material needs a repetitive deep dive to learn the processes suggested if we are to master the steps.
March 29, 2024
Interesting and Enlightening
The author clearly defines and comprehensively describes the different Attachment Styles, offers realistic examples and then sets out how to transform the negatives into positives for the future.
It is extremely enlightening and nicely delivered.
Recommended!
The author clearly defines and comprehensively describes the different Attachment Styles, offers realistic examples and then sets out how to transform the negatives into positives for the future.
It is extremely enlightening and nicely delivered.
Recommended!
August 14, 2024
Helpful Book To “Know Thyself”
This book gives a thorough account of different attachment styles & how they were developed. It’s helpful to understand myself & others better. It offered a lot more information & suggestions for positive change also. I recommend the book. Cheers.
This book gives a thorough account of different attachment styles & how they were developed. It’s helpful to understand myself & others better. It offered a lot more information & suggestions for positive change also. I recommend the book. Cheers.
December 1, 2024
I enjoyed taking the quiz on attachment styles (Is question #9 missing from the score calculation? at location 403). The author does a great job of keeping information at a high level for those unfamiliar with the subject, but digs into thought-provoking questions about the origins of bad thoughts. I appreciated the discussion regarding the disorganized attachment style as well.
Displaying 1 - 4 of 4 reviews