Primal Power Method: Change Your Body. Change Your Life. The Modern Caveman Lifestyle Simplified

by Gary Collins

Written by a former FDA Special Agent! Achieve sustainable weight loss, increased energy, and disease-and-pain free living with the ultimate diet and exercise guide. A must-read for anyone who wants to be healthy, look incredible, and feel energized and empowered about their health.

Stop the fad diet madness! Shed fat and keep it off for life with the last diet and exercise program you will ever need.

You won’t get a strong, sexy body with gimmicky exercise equipment or pre-packed frozen foods. But according to fat-loss expert Gary Collins, MS, it is possible to get – and stay – disease-free, fit and lean for life.

Principles of the Primal Power Method:

It’s important to strive for what is realistic rather than idealistic. In this spirit, the Primal Power Method follows five truth-based, real-world principles designed to keep you on track. These form the practical foundation of the Method:

1. Knowledge is power

2. Avoid extremes

3. Keep it simple

4. Something is better than nothing

5. Take action today and every day

A former special investigator for the US Food and Drug Administration and US Department of Health and Human Services, Collins reveals why most of what you have been taught about how to lose weight is wrong – and is likely harming your health! With the help of the Primal Power Method, this government insider turned public health advocate pulls back the curtain on what the FDA knows (that the public doesn’t) that may be holding you back from having the lean, sexy body you’ve always wanted.

Maybe you’ve lost weight in the past – but then packed back on the pounds. Maybe you eat according to government recommendations – but still feel exhausted and unwell.

For years, Collins and his revolutionary Primal Power Method have helped clients with the same concerns to drastically change their bodies and lives. Now, you can too.

129 pages, Kindle Edition

First published April 2, 2013

About the author

Gary Collins has a very interesting and unique background that includes military intelligence, Special Agent for the U.S. State Department Diplomatic Security Service, U.S. Department of Health and Human Services, and U.S. Food and Drug Administration. Collins’ background and expert knowledge brings a much-needed perspective to today’s areas of simple living, health, nutrition, entrepreneurship, self-help and being more self-reliant. He holds an AS degree in Exercise Science, BS in Criminal Justice, and MS in Forensic Science.

Gary was raised in the High Desert at the basin of the Sierra Nevada mountain range in a rural part of California. He now lives off-the-grid part of the year in a remote area of NE Washington State, and the other part of year exploring in his travel trailer with his trusty black lab Barney.

He enjoyed, and considers himself lucky to have grown up in a very small town experiencing fishing, hunting, and anything outdoors from a very young age. He has been involved in organized sports, nutrition, and fitness for almost four decades. He is also an active follower and teacher of what he calls “life simplification.” He often says:

“Today we’re bombarded by too much stress, not enough time for personal fulfillment, and failing to take care of our health… there has to be a better way!”

In addition to being a best selling author, he has taught at the University College level, consulted and trained college level athletes, and been interviewed for his expertise on various subjects by CBS Sports, Coast to Coast AM, The RT Network, and FOX News to name a few.

His website www.thesimplelifenow.com, and The Simple Life book series (his total lifestyle reboot), blows the lid off of conventional life and wellness expectations, and is considered essential for every person seeking a simpler, and happier life.