Feed a Brain Nutrition Guides

by Cavin Balaster

Based on the groundbreaking insights of Cavin Balaster's "How to Feed a Brain Nutrition for Optimal Brain Function and Repair," these meticulously crafted guides offer a revolutionary approach to nourishing your brain, supporting recovery, and elevating your cognitive capabilities through the power of nutrition. Make eating for your brain simple and delicious! Science-Backed Leveraging the latest research and the profound experiences shared in "How to Feed a Brain," our guides distill complex nutritional science into practical, easy-to-follow advice. Customizable Meal Maker Create an unlimited combination of delicious meals to nourish your brain with the Meal Maker Guide. It gives you a template you can customize to create nearly endless combinations of meals with the perfect blend of brain boosting ingredients in healthy quantities. Empowering The book explains “why” each of these nutrients and food groups, but the nutrition guides explain exactly “what” to do so you can start feeding your brain exactly what it needs to recover and optimize starting today! Make Healthy Choices What are the healthiest fats for your brain? The best fish to eat? The best veggies and fruits? Take all the guesswork out of the equation! These guides will tell you exactly what to eat and how much to make feeding your brain as simple and easy as possible. Accessible for Whether you're a seasoned health enthusiast or new to the concept of brain-focused nutrition, our guide is crafted to be accessible, informative, and inspiring for all. -Free minicourse showing exactly how to use the guides and explain why they work -Easy-to-understand, color-coded breakdowns of essential brain-healthy foods -8.5x11 inch double sided print with durable glossy laminate -Strategies for determining which foods to eat daily and how much to eat -No calorie counting or complex metrics to track; just eating the natural foods you like

6 pages, Unbound

Published January 1, 2017