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Transcending Fear: The Doorway to Freedom
The product of a lifetime of research and reflection, Transcending Fear is Brian Germain's most important work. The book addresses the most significant challenge of human kind to date: the process of recognizing and moving beyond fear. In an age in which fear has literally brought our world to the brink of destruction, understanding why we contract in fear and how we can go beyond this instinctive reaction is essential for our survival as a species.
As a World Champion skydiver, test pilot and psychologist, Brian Germain offers a unique personalized perspective on the phenomenon of fear. Reflecting on his many intense experiences with fear, Brian sorts through the most current psychology research on fear, and presents the ways to de-escalate the emotional response in provocative situations.
The fundamental premise of the book is simple: Fear makes us stupid. If we are to transcend the limitations imposed by a contracted perspective, we must develop our ability to remain calm. Specific methods for relaxing in dangerous situations are covered in detail, as well as scientific evidence to support the reasons for this unusual and powerful approach to dealing with fear.
As a World Champion skydiver, test pilot and psychologist, Brian Germain offers a unique personalized perspective on the phenomenon of fear. Reflecting on his many intense experiences with fear, Brian sorts through the most current psychology research on fear, and presents the ways to de-escalate the emotional response in provocative situations.
The fundamental premise of the book is simple: Fear makes us stupid. If we are to transcend the limitations imposed by a contracted perspective, we must develop our ability to remain calm. Specific methods for relaxing in dangerous situations are covered in detail, as well as scientific evidence to support the reasons for this unusual and powerful approach to dealing with fear.
- GenresSelf Help
236 pages, Kindle Edition
First published October 1, 2007
15 people are currently reading
40 people want to read
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Displaying 1 - 2 of 2 reviews
August 7, 2021
Excellent book! Brian delivers a clear and thorough explanation of why we are afraid and to overcome it in an enjoyable and approachable way. Would recommend for anyone.
October 28, 2024
Great Book
Really helps you realise why fear is unhelpful and how caution and positive thinking can take you much further, more safely.
Really helps you realise why fear is unhelpful and how caution and positive thinking can take you much further, more safely.
Displaying 1 - 2 of 2 reviews