Learn to Meditate

by David Fontana

This resource provides everything required to access the benefits offered by meditation. It includes step-by-step exercises, guided visualisations, chants and mantras.

159 pages, Paperback

First published January 1, 1998

About the author

Librarian Note: There is more than one author by this name in the Goodreads database.

David G.J. Fontana FBPsS was a British psychologist, parapsychologist and author. He was Professor of Psychology at Cardiff University. He was also visiting professor at Liverpool John Moores University and the University of Algarve.

Reviews

[Charlotte · Rating 5 out of 5]

The first book I have read on meditation, I enjoyed reading it and learning new things. Beautiful illustrations throughout the book.

[Ms Fiona Anderson · Rating 5 out of 5]

Anyone can meditate!

Accessible and easy to read. A good balance of practical exercises from beginners to more advanced, along with a detailed but not overwhelming summary of relevant theory and history. An excellent starting point!

[Owen Lister · Rating 5 out of 5]

A great overview of different exercises and history related to mediation across many different cultures. Showing some science alongside spirituality as well helping this book appeal to a lot of people interested in starting meditation.

[Emily De ruit · Rating 5 out of 5]

Amazing! Very well written and accessible for beginners.