Stretching: The Stress-Free Way to Stay Supple, Keep Fit, and Exercise Safely

by Suzanne Martin

The stress-free way to stay supple, keep fit and exercise safely. This practical head-to-toe guide to stretching will remodel your body in just 21 days through quick home exercises that will improve your posture and counter the effects of ageing. Step-by-step photography show stretches for every part of your body and also includes mini-routines when you are short of time or if you have space restrictions, such as when stuck in the car in a traffic jam. Discover how to help relieve pain, ease everyday stresses and enjoy sport without injury.

Genres: Nonfiction, Health, Reference

160 pages, Paperback

First published June 24, 2005

Reviews

[Abigail G · Rating 4 out of 5]

I appreciated that this book contained a variety of stretches that I have not seen before in other books.

[Simmy · Rating 5 out of 5]

This book was amazing it helped relieve my stress especially when i was sitting by the computer for hours on end trying to get all my exam work done a really amazing book really helped ease the tension in my body.

[Elle · Rating 3 out of 5]

A great reference book.

It's simple, clear, user friendly and has great pictures.

[Mouna · Rating 4 out of 5]

Written by doctor of physical therapy with over 25 years of experience so I feel safe in doing the stretching exercises. Photos ensure you get the movements right.