The Art of Fasting: A Guide to Self-Love and Radical Healing

by Lynette Norman, Christine Hamilton (editor)

"Dive into the transformative world of fasting with 'The Art of Fasting Series',' a comprehensive guide to harnessing the power of this ancient practice for optimal health and well-being. Written by Lynette Norman, this book offers a holistic approach to fasting, blending scientific research with practical insights and personal anecdotes. From intermittent fasting to extended water fasts, discover the various fasting methods and their benefits, including weight loss, improved metabolism, mental clarity, and spiritual growth. Whether you're a beginner or a seasoned faster, 'The Art of Fasting' provides step-by-step instructions with affirmations and troubleshooting tips to support you on your fasting journey. Embrace a healthier lifestyle, unlock your body's potential, and embark on a path to holistic wellness with 'The Art of Fasting Series'."
In 'The Art of A Guide to Self-Love and Radical Healing,' readers are invited on a transformative journey towards self-discovery and holistic wellness through the ancient practice of fasting. Authored by Lynette C Norman, this book is more than just a guide to abstaining from food—it's a profound exploration of self-love and radical healing. Drawing from personal experiences and extensive research, the author illuminates the powerful connection between fasting, self-care, and inner healing. From intermittent fasting to prolonged detox protocols, readers will learn how to tap into their body's innate wisdom, release toxic patterns, and cultivate a deeper sense of self-love and acceptance. Through practical tips, nourishing recipes, and inspirational insights, 'The Art of Fasting' empowers readers to reclaim their health, embrace their authentic selves, and embark on a journey of radical transformation. Discover the art of fasting as a pathway to self-love and profound healing in this empowering and enlightening guide."

67 pages, Kindle Edition

Published March 22, 2024

Reviews

[Lynette Norman · Rating 5 out of 5]

"The Art of Fasting: A Guide to Self-Love and Radical Healing" is a profound and enlightening guide that redefines the concept of fasting. Lynette masterfully blends spiritual wisdom, practical guidance, and personal insight, creating a comprehensive resource that goes beyond the typical fasting manual. This book isn’t just about abstaining from food; it’s about nourishing the soul, embracing self-love, and unlocking the body’s incredible capacity to heal.

Lynette’s approach to fasting is rooted in kindness, mindfulness, and deep self-awareness. Her writing is warm and encouraging, making the journey feel accessible and deeply personal. The affirmations, tips, and strategies she shares are thoughtfully crafted to guide readers through every step of their fasting experience, making the process one of self-discovery rather than deprivation.

What sets this book apart is its emphasis on the emotional and spiritual aspects of fasting. Lynette reminds us that healing begins within and that fasting can be a powerful tool for reclaiming one’s health, clarity, and peace. Her gentle guidance and inspiring words make this a must-read for anyone looking to connect more deeply with themselves and explore the healing power of fasting.

"The Art of Fasting" is more than just a guide; it’s a companion on the path to self-love and radical transformation. A truly inspiring read that will leave you feeling empowered, rejuvenated, and ready to embrace the art of fasting in a whole new light.

Highly recommended for those seeking a holistic approach to health, healing, and self-discovery!

[Katrina]

This book was not only insightful on ways to fast in a healthy way but as in a healing way. The author was able to walk you through on ways to keep yourself accountable while going the processes of healing your mind body and soul. Her perspective over how fasting isn't just about food but about your body as a whole really opened my eye's on how there is more to health then what food your eat and how often you work out. This book is about all around healing, anyone who is looking to refresh their more then just their diet this book is for you.

[Leenah Spriggs · Rating 5 out of 5]

I love Lynette and her writing. She brings love, joy, and enthusiasm to everything she has ever written, everything she does, and to the people that know and love her. You will LOVE her!!!