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Second Wind: Building a new life of fitness in addiction recovery
Discover your Second Wind and embark on a journey of recovery with this pragmatic and inspiring e-book. Whether you're striving to overcome addiction, reclaim your health, or simply pursue a more active lifestyle, this book offers invaluable guidance rooted in both personal experience and scientific principles.
Grounded in fundamentals over fads, this no-frills book will help you get fitter for life, whether your goal is to walk your first 5k or to become the strongest you’ve ever been. In it you’ll mental principles on how to think about sustainable lifestyle changesThe core tenets of exercise and diet science – no hacks or silver bulletsWorkout plans for complete beginners to advanced athletes
This book is based on the author’s personal story of recovery from addiction, mental illness, and disordered eating, and how he went from unable to run a mile to completing ultramarathons and climbing mountains. Second Wind is a celebration of tenacity and the power of new beginnings.
Grounded in fundamentals over fads, this no-frills book will help you get fitter for life, whether your goal is to walk your first 5k or to become the strongest you’ve ever been. In it you’ll mental principles on how to think about sustainable lifestyle changesThe core tenets of exercise and diet science – no hacks or silver bulletsWorkout plans for complete beginners to advanced athletes
This book is based on the author’s personal story of recovery from addiction, mental illness, and disordered eating, and how he went from unable to run a mile to completing ultramarathons and climbing mountains. Second Wind is a celebration of tenacity and the power of new beginnings.
74 pages, Kindle Edition
Published March 22, 2024
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