Know Your Flow

by Heather Novak

Each month during the reproductive years, women experience a sacred flow of energy inside their bodies known as the female hormonal cycle. This monthly cycle has four phases to it - similar to the seasons of nature - spring, summer, fall, and winter. Each phase, or "season", contains its own unique energy levels, nutritional needs, reproductive function, and wisdom. Understanding what is happening physically during each season of the cycle, and aligning your life, dreams, and goals with that season is the missing piece of the puzzle of women's empowerment; it is the key to avoiding burn-out while building your dreams and creating the best life possible.







Know Your Flow is a book at the intersection of biology, spirituality, and life coaching. It brings the reader through a deep and profound understanding of the female hormonal cycle, helping to reawaken ancient wisdom for true success in a modern world.

86 pages, Paperback

Published November 22, 2023

About the author

Bold, Breathtaking, Badass Romance.

When she’s not pretending to be a rockstar with purple hair, Heather Novak can be found crafting LGBTQ+ romances with disability representation. She’s also a weekly columnist for Hypoparathyroidism News, where she talks about life with her rare disease. Heather’s work as an award-winning author and advocate earned her a spot on BEQ Magazine’s 40 LGBTQ+ Leaders Under Forty list in 2021.

Heather is full of bisexual glitter, is pretty sure her left arm is haunted, and collects multiple editions of her favorite books. She lives in southeast Michigan with Mr. Heather and a collection of musical instruments and mobility aids.

Follow her at heathernovak.net

Reviews

[Ashley Lynne · Rating 5 out of 5]

I love the positive, appreciative narrative surrounding the divine energy in this little booklet.