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Quick & Easy: Beginners Chair Pilates for Seniors 60+ | BONUS: 30 DAY CHALLENGE INCLUDED!: Fully Illustrated Guide to Improve Balance, Strength, Mobility, Agility, Weight Loss & Posture
Rediscover your Strength and vitality with Chair Pilates for Seniors!
Are you looking for a low-impact way to stay active and improve your mobility as you age?
Introducing our Chair Pilates book, specifically designed for seniors, to help
Increase strength and flexibility from the comfort of your chairImprove balance and coordination to prevent fallsRelieve aches, pains and stiffnessBoost circulation and range of motionReduce stress and promote relaxationAid weight lossKeep your independence for many years to come✓ This easy-to-follow fully illustrated guide provides gentle Pilates exercises that you can do seated or using a chair for support.
✓ Complete with step-by-step instructions and modifications for all fitness levels.
✓ Packed with tips and inspiring ideas to help you stay fit, flexible and feeling your best at any age
Plus, get a BONUS 30-day low-impact exercise challenge designed to help you lose weight effectively while being kind to your joints!
Written by a certified Pilates instructor, this book draws from the principles of Pilates, yoga and physiotherapy exercises to create an effective low-impact workout suited for seniors.
Don't let age slow you down. Regain your independence, confidence, and zest for life with the low-impact, joint-friendly movements of Chair Pilates. Add it to your cart today!
Are you looking for a low-impact way to stay active and improve your mobility as you age?
Introducing our Chair Pilates book, specifically designed for seniors, to help
Increase strength and flexibility from the comfort of your chairImprove balance and coordination to prevent fallsRelieve aches, pains and stiffnessBoost circulation and range of motionReduce stress and promote relaxationAid weight lossKeep your independence for many years to come✓ This easy-to-follow fully illustrated guide provides gentle Pilates exercises that you can do seated or using a chair for support.
✓ Complete with step-by-step instructions and modifications for all fitness levels.
✓ Packed with tips and inspiring ideas to help you stay fit, flexible and feeling your best at any age
Plus, get a BONUS 30-day low-impact exercise challenge designed to help you lose weight effectively while being kind to your joints!
Written by a certified Pilates instructor, this book draws from the principles of Pilates, yoga and physiotherapy exercises to create an effective low-impact workout suited for seniors.
Don't let age slow you down. Regain your independence, confidence, and zest for life with the low-impact, joint-friendly movements of Chair Pilates. Add it to your cart today!
48 pages, Kindle Edition
Published March 25, 2024
4 people are currently reading
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Displaying 1 of 1 review
March 27, 2024
Would recommend!
I really liked this Chair Pilates program. It's marketed towards seniors 60+ but I found it excellent as a gentle way to ease back into exercising postpartum. I can already see the results.
I really liked this Chair Pilates program. It's marketed towards seniors 60+ but I found it excellent as a gentle way to ease back into exercising postpartum. I can already see the results.
Displaying 1 of 1 review