Subconscious Restructuring™

by Kelly Burris

The 17 Emotional Processes You Will Measure, Track, and Improve

Burris Institute has been collecting data since its introduction into psychiatric care in 1990. This is how we continue to refine and improve the SR™ process. The psychometrics we measure, which you will also measure, track, and improve in this work journal, are.

1. Depression
2. Anxiety
3. Negative Self-Talk
4. Anger
5. Sleep
6. Hopelessness
7. Self-Esteem
8. Eating Behavior
9. Decision-Making
10. Hatred (Self-Others)
11. Suicidal Ideation
12. Love (The Emotional State)
13. Self-Confidence
14. Motivation and Focus
15. Communication
16. Relationship Satisfaction
17. Stress and
• Gut Health (We consider this the 18th Psychometric)

Clients That Have Used SR™

There is a consistent process one must go through to bring about an emotional state and behavior. This is why SR™ works across the board. Many will argue this, but while they have no data to back up their argument, we do. Generating data at every session has enabled us to update and adjust our approach at every session continually. While our psychometrics are comprehensive, they do not tell the whole story. The following are some of the issues we have been able to improve that are outside our psychometrics.

• Anorexia (very high success rate)
• Bulimia
• Binge Eating
• Weight Loss
• PTSD (very high success rate)
• OCD
• ADHD
• Addiction
• Bipolar Disorder

Who Are the Professionals That Use Subconscious Restructuring™

Subconscious Restructuring™ (SR™) was introduced into psychiatric care in 1990, and we established a training and certification program in 2001. All this time and experience are now contained within this book to help you take control of your emotional state and behavior and unlock your true potential. Over the years, we have trained the following professionals.

• Psychiatrists
• Psychologists
• MDs
• Counselors
• Social Workers
• Teachers
• Army Rangers
• Marines
• Airforce Personal
• Life Coaches
• Personal Trainers
• Executive Coaches
• Corporate HR

A Solid Foundation of Research and Development

The foundation of SR™ represents 40 years of research and development, with well over a decade committed to research on the mechanisms of the gut. SR™ does not require meds, labels, or personal history to show improvement at every session in emotional (mental health) health.

Cracking the Gut Health Code: Test Do Not Guess

Testing is imperative if you score a 5 or above on any of the Burris Gut Health Checklist Questions. At the beginning of Step 6, we list the top 5 tests you need to get started with your Functional Medicine MD. From there, we break down multiple mechanisms that will restore the microbiota's balance. Following is a short list of what we address in Step 6 of this 7-step Process.

• Over 160 Medical References
• Test Do Not Guess: The Top 5
• Oxalate, Nutrition, Glycemic Index, Food Intolerances, and Measuring Tools
• The Synergistic Trifecta of Gut Homeostasis
• Top 5 Candida Killers
• Bringing the Microbiota Back Into Balance
• For Women: Recurrent Vaginal Candidiasis
• The Flexible Carnivore Diet
• Fasting
• Senescence Autophagy and Apoptosis
• Mineral Balance: The Synergistic 4
• Top 10 Gut Health Supplements
• Amino Acids: A Complex Picture
• Why D3, K2, Magnesium, B Complex, and Tryptophan Must Replace Antidepressants and PTSD Meds
• Essential Probiotic 7
• The Inflammatory 9
• Getting Started with CBD
• Mitochondrial Regeneration: The Key to Energy, Health Span, and Longevity
• Burris Gut Health Checklist
• Food and Fitness Planner

177 pages, Paperback

Published May 21, 2024

About the author

With a focus on research and behavioral science for over 39 years and as the author of ten books on human behavior, Kelly Burris has made a substantial commitment to bringing science to the mental health industry. This is clearly represented by the Subconscious Restructuring™ (SR™) Process. SR™ is evidence-based Emotional Health without meds, labels, or personal history. SR™ measures 18 psychometrics, including depression, anxiety, and gut health. It is a system to benchmark normal as the first step to creating measurable change. Defining normal breaks, the cycles of therapy, medication dependency, and producing measurable progress toward desired outcomes at every session.

Subconscious Restructuring™ is the first step in positively directing our emotions to enable other modalities to work efficiently. If Emotional Fitness (mental health) is the objective, then Subconscious Restructuring™ is the tool needed to accomplish this objective.

Contributions to Science

Established a clear definition of behavioral epidemiology with 7 KQs.
Established a client-centric mental health data protocol with 3 KQs.
Clearly defined normal in mental health to establish baseline objectives for all clients.
Developed a mental health process based on the mechanism of thought, emotion, and behavior.
Eliminated the need for meds, labels, or personal history of Emotional Health (mental health).
Established a system of measurement for gut health, which correlates with aberrant emotion.
Broke down the mechanisms involved in a disrupted microbiota and how to correct it.
Developed an emotional health training and certification program based on a comprehensive client-centric data protocol for emotional and gut health.
Developed a military-centric process for PTSD, suicidality, and co-occurring disorders.
Developed an SR™ process specific for ages 9-17.

Reviews

[Edith · Rating 5 out of 5]

You are reading a very special book. I learned that when we connect to help each other different fields for example in science, than they can greatly benefit each other and not only increase the value of each areas, but also can bring something completely new. In this book we can see how the rewriting the medical and nutritional protocols integral to the emotional health equation, create a new field and tremendously help us to deeper understanding of how everything is related to each other and help our healing.
SR™ is an evidence-based process developed on the mechanism of thought, emotion behavior, and gut health. SR™ uses this mechanism to teach the client how to interrupt, restructure, and reprogram any thought, emotion, and behavior that does not work.
Measurable outcomes based on a 22-point Emotional Fitness and Gut Health Checklist. SR™ is broken down into 7 Steps and covers the full range of emotions and human behavior. Of course, steps like
subconscious perspective, self-image and the Stop & Replace system (The most dramatic results can be achieved - especially if we want to take control of our programming).
The step Heart of SR™ is important as well, plus of course the complicated step of cracking the gut health code, which also means mean: detox from oxalates, recover from candida, saving gallbladder, and the microbiota plus the promotion of health and longevity; Really exciting how the author shows for example the effects of various diet mistakes, and shows for example what the Oxalate Poisoning Mechanisms means on the long run and the maintenance of the system.
We can learn a lot from this system, among others how to get the control back in our lives;but it is also suggested for professionals to use.

[Simoorg · Rating 5 out of 5]

This great book presents Subconscious Restructuring™, emphasizing scientific rigor in emotional health. Supported by extensive research and medical references, SR™ offers a modern approach to therapy, focusing on thought, emotion, and gut health measurement. The book demonstrates the method effectiveness in treating various conditions and providing detailed protocols and references for improving gut health and nutrition. Overall, it's a valuable resource and professionals seeking evidence-based strategies in emotional health won't be disappointed.

I received a free copy of this book and am voluntarily leaving a review.

[Mbody2595 · Rating 3 out of 5]

This is informative within the mental health field. Especially, with applying techniques to help clients with emotional processing.

I received a free copy of this book via Booksprout and am voluntarily leaving a review.