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Be Kind to Your Mind: A journey of Mental Health & Wellbeing with practical tools for the Wobbly Days
Combining her lived experience of depression and anxiety, with the mental health solutions she teaches worldwide, this book is for everyone, regardless of where they sit on the wellbeing spectrum.
Using stories, science and humour, Julia offers a clearer understanding of how the brain works, introducing practical tools and better mental health language.
Julia Grace is the President of the NZ Professional Speakers Association, an award-winning International Keynote speaker & NZ Music award winner. Julia will probably make you laugh, she'll possibly make you cry, but you will definitely discover more about the vital practice of learning to 'Be Kind to Your Mind.'
Using stories, science and humour, Julia offers a clearer understanding of how the brain works, introducing practical tools and better mental health language.
Julia Grace is the President of the NZ Professional Speakers Association, an award-winning International Keynote speaker & NZ Music award winner. Julia will probably make you laugh, she'll possibly make you cry, but you will definitely discover more about the vital practice of learning to 'Be Kind to Your Mind.'
195 pages, Kindle Edition
Published March 26, 2024
11 people are currently reading
9 people want to read
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