Mindfulness: Be Mindful. Live in the Moment.

by Gill Hasson

An easy to follow guide to creating a mindful approach to life

In this updated Second Edition of Mindfulness, mindfulness expert Gill Hasson explains how, instead of rushing through your life, you can take things at a slower pace and feel calmer and more grounded. You will discover how being mindful opens you up to new ways of thinking and doing things, reducing stress and increasing your enjoyment of life.

With ideas, tips and techniques to help you enjoy a more mindful approach to life, you'll learn how

Adopt more positive ways of thinking and behaving Become calmer and more confident Let go of the past and break free from unhelpful thoughts and behaviour Bring about positive changes in your relationships Achieve a new level of self-awareness and understanding Too often, you don't fully experience what is and is not happening now. Mindfulness explains how to be more aware and better able to stay in the present moment so that you can benefit from a fresh new approach to your life.

185 pages, Kindle Edition

Published March 26, 2024

About the author

Gill Hasson is the author of Mindfulness: Be mindful. Live in the moment works with people from diverse backgrounds and situations. Her key motivation is her belief in the ability of people to positively change their way of thinking - about life, other people, and themselves.

She is a freelance journalist and writes articles on personal development and relationships for a variety of magazines, including Psychologies and Take A Break, and for a number of websites.

As well as delivering adult education courses in personal development, she is an associate tutor for the University of Sussex where she teaches career and personal development and academic study skills. She delivers training in child and adolescent development to preschool, youth and social workers, teachers and parents.

Reviews

[Gabriella Fonseca · Rating 5 out of 5]

This book does exactly what it says it’s going to do, teach you about mindfulness. This is my second Gill Hasson book and the author does an outstanding job in ensuring you will finish your book with at least some sort of understanding of what you have just read. The lessons, tips and tricks are presented very clearly in this book and I can see myself going back to points I’d like to use in my every day life. I also think the length of the book is perfect, it’s not too much where I found it difficult to read through but not too short that I felt I was missing information. A good self-help book!