More than 25 million Americans deal with depression in their everyday lives, and a large percentage of those cases of depression are caused by unhealthy relationships with narcissistic people they interact with regularly. Recognizing this unhealthy dynamic, the tactics the narcissistic people use, and learning to create appropriate boundaries usually require help from trained professionals.
In STOP, Dr. Watson uses his expertise and natural teaching ability to make this complex and difficult topic understandable, using plenty of specific examples to illustrate his points.
After understanding the information in this book, you will be able to appy two simple rules and stop others from dragging you into a depression.
I recognize that this book was not written for me. I am reading it as a therapist but I am also looking at it as something I might recommend to a client. There was a lot of good information in it but a little too heavy on cases and not as much on what someone can do to heal. I like the author as a presenter but his book was not my favorite.