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Embracing Calm: Meditation Journeys for Inner Peace
141 pages, Hardcover
Published March 29, 2024
About the author
Anne E. Beall
28 books30 followersAnne E. Beall, Ph.D., is an award-winning author and social psychologist who writes about the emotional undercurrents that shape our lives. Her writing explores the psychology of relationships—between lovers, family members, friends, and pets who think they’re in charge.
She’s written eight nonfiction books, including Cinderella Didn’t Live Happily Ever After and Only Prince Charming Gets to Break the Rules, which reveal the hidden messages inside classic fairy tales. Her work has appeared in People Magazine, the Chicago Tribune, Toronto Sun, NPR, NBC, and WGN.
Anne is the founder and editor of Chicago Story Press Literary Journal, which publishes true stories that invite readers to see something in a new light. She holds a Ph.D. in social psychology from Yale—so yes, she can absolutely over analyze your childhood.
She lives in Chicago, where she writes, edits, walks a lot, and tries to convince other people that winter isn’t really that long in the Midwest.
She’s written eight nonfiction books, including Cinderella Didn’t Live Happily Ever After and Only Prince Charming Gets to Break the Rules, which reveal the hidden messages inside classic fairy tales. Her work has appeared in People Magazine, the Chicago Tribune, Toronto Sun, NPR, NBC, and WGN.
Anne is the founder and editor of Chicago Story Press Literary Journal, which publishes true stories that invite readers to see something in a new light. She holds a Ph.D. in social psychology from Yale—so yes, she can absolutely over analyze your childhood.
She lives in Chicago, where she writes, edits, walks a lot, and tries to convince other people that winter isn’t really that long in the Midwest.
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Displaying 1 - 4 of 4 reviews
August 25, 2024
I received an advance review book for free and am leaving this review voluntarily. Thank you Anne E. Beall and iRead Book Tours. I'm excited to be a part of this tour!
As someone who has struggled with anxiety for most of my life, I am always drawn to books about how to calm my mind and spirit. The synopsis of this book resonated with me on several levels and this book did not disappoint. Embracing Calm: Meditation Journeys for Inner Peace by Anne E. Beall is a profound guide to finding tranquility and mindfulness through the art of meditation. What I like best is that the author offers a practical and accessible approach to meditation, making it perfect for both beginners and seasoned practitioners looking to deepen their practice.
The book is structured around various meditation journeys, each designed to help readers cultivate inner peace, reduce stress, and enhance their overall well-being. Beall’s writing is clear and compassionate, providing step-by-step instructions and insights that are easy to follow. The meditations range from simple breathing exercises to more advanced techniques involving visualization and mindfulness.
The standout feature of Embracing Calm for me is Beall’s emphasis on the personal nature of meditation. She encourages readers to explore different practices and find what resonates best with them, promoting a flexible and individualized approach to achieving calm and inner peace. Her meditations are accompanied by thoughtful reflections that help readers connect more deeply with their inner selves and the world around them.
This book is comprehensive and chalk full of a variety of techniques. Don’t let this overwhelm you, comprehensiveness is the key to meditative evolution. Additionally, the diversity contained within also makes it a valuable resource for me that will grow with me as my meditation practice evolves. Overall, Embracing Calm is an insightful and practical guide for anyone seeking to incorporate meditation into their daily routine and embark on a journey towards self-actualization and serenity. I highly recommend!
As someone who has struggled with anxiety for most of my life, I am always drawn to books about how to calm my mind and spirit. The synopsis of this book resonated with me on several levels and this book did not disappoint. Embracing Calm: Meditation Journeys for Inner Peace by Anne E. Beall is a profound guide to finding tranquility and mindfulness through the art of meditation. What I like best is that the author offers a practical and accessible approach to meditation, making it perfect for both beginners and seasoned practitioners looking to deepen their practice.
The book is structured around various meditation journeys, each designed to help readers cultivate inner peace, reduce stress, and enhance their overall well-being. Beall’s writing is clear and compassionate, providing step-by-step instructions and insights that are easy to follow. The meditations range from simple breathing exercises to more advanced techniques involving visualization and mindfulness.
The standout feature of Embracing Calm for me is Beall’s emphasis on the personal nature of meditation. She encourages readers to explore different practices and find what resonates best with them, promoting a flexible and individualized approach to achieving calm and inner peace. Her meditations are accompanied by thoughtful reflections that help readers connect more deeply with their inner selves and the world around them.
This book is comprehensive and chalk full of a variety of techniques. Don’t let this overwhelm you, comprehensiveness is the key to meditative evolution. Additionally, the diversity contained within also makes it a valuable resource for me that will grow with me as my meditation practice evolves. Overall, Embracing Calm is an insightful and practical guide for anyone seeking to incorporate meditation into their daily routine and embark on a journey towards self-actualization and serenity. I highly recommend!
August 7, 2024
Read my full review and learn more about the book & author on my website, https://ginaraemitchell.com/embracing...
Author and psychologist Anne E. Beall first wrote this guided meditative journey during the pandemic, when people were suddenly trapped at home with ever-rising stress levels. She recently improved it by making each journey slightly longer and providing more details.
This audiobook takes you on a series of serene adventures, from secluded forests to calm beaches, immersing you in vivid, tranquil scenes that promote relaxation and peace.
As you travel through these meditation journeys, each chapter guides you deeper into the unique settings. Since you are the main character of every story, you’ll embark on richly detailed adventures, with vivid imagery transforming you into an active participant. Whether wandering along pristine beaches, paddling to ancient lighthouses, or journeying toward enchanted royal castles, tranquil adventures await—all from the comfort of your own home.
The narration is done by virtual voice, which is not typically my favorite, but it works well in this instance. The cadence and tone helped maintain the peaceful state I was striving for.
I can not think of a single person who would not benefit from listening to this audiobook. It’s a 5-star recommendation from me.
I received a copy of the audiobook for a virtual book tour. This review is my honest, unbiased opinion.
Author and psychologist Anne E. Beall first wrote this guided meditative journey during the pandemic, when people were suddenly trapped at home with ever-rising stress levels. She recently improved it by making each journey slightly longer and providing more details.
This audiobook takes you on a series of serene adventures, from secluded forests to calm beaches, immersing you in vivid, tranquil scenes that promote relaxation and peace.
As you travel through these meditation journeys, each chapter guides you deeper into the unique settings. Since you are the main character of every story, you’ll embark on richly detailed adventures, with vivid imagery transforming you into an active participant. Whether wandering along pristine beaches, paddling to ancient lighthouses, or journeying toward enchanted royal castles, tranquil adventures await—all from the comfort of your own home.
The narration is done by virtual voice, which is not typically my favorite, but it works well in this instance. The cadence and tone helped maintain the peaceful state I was striving for.
I can not think of a single person who would not benefit from listening to this audiobook. It’s a 5-star recommendation from me.
I received a copy of the audiobook for a virtual book tour. This review is my honest, unbiased opinion.
August 11, 2024
I found the book calming as the author takes the reader through beautiful journeys with peaceful scenes of water and pastures. This book was writen during the pandemic when chaos, stress, and panic entered homes and lives and Psychologist Anne E. Beall searched ways to help release stress. If you enjoy Meditation you will enjoy this book.
I received an audio copy, but wasn't required to give a positive review. I enjoyed the narrator's clear and soothing voice.
I received an audio copy, but wasn't required to give a positive review. I enjoyed the narrator's clear and soothing voice.
August 14, 2024
This past year, I have been interesting in coping with stress and finding more peace in my life. When I heard about Anne E. Beall, PhD's Embracing Calm: Meditation Journeys for Inner Peace, I wanted to get my hands on it to see what it was about. I was not disappointed. The book is broken down into thirty one "Journeys". They included: Luxury Rail Trip, Rose Garden, Winter Walk, Bicycling by the Lake, and Caribbean Island to name a few. Each "Journey" is only about four pages long and easy to fit in each day during my morning coffee. I enjoyed to be able to take this time to really spend for myself and finding relaxation. I loved the scenes described so vividly I felt as though I was transported to a new place of tranquility and serenity. It was as though my five senses were able to experience each place I visited.
I am giving Embracing Calm: Meditation Journeys for Inner Peace a very well deserved five plus stars. I highly recommend it for readers who are searching for ways to cope with everyday stresses of life and finding their own inner peace. I would love to read more books like this from Anne E. Beall, PhD in the future.
I received a paperback copy of Anne E. Beall, PhD's Embracing Calm: Meditation Journeys for Inner Peace from the publisher, but was not required to write a positive review. This review is one hundred percent my own honest opinion.
I am giving Embracing Calm: Meditation Journeys for Inner Peace a very well deserved five plus stars. I highly recommend it for readers who are searching for ways to cope with everyday stresses of life and finding their own inner peace. I would love to read more books like this from Anne E. Beall, PhD in the future.
I received a paperback copy of Anne E. Beall, PhD's Embracing Calm: Meditation Journeys for Inner Peace from the publisher, but was not required to write a positive review. This review is one hundred percent my own honest opinion.
Displaying 1 - 4 of 4 reviews