Transform your ADHD from a problem to a superpower with this inspiring toolkit.What if what you need to succeed and manifest your goals is what you have been trying to overcome—your ADHD? The ADHD Reset is a new and hopeful perspective that transforms ADHD from an obstacle to a source of power. Creator of the popular handle @ModernHippieMindset, ADHD coach Claire Michalski, shows you how to live your dream life with ADHD—not in spite of it.This guide offers dozens of practical tools and strategies that will move you from feeling limited to liberated. Feel empowered to accept the disowned parts of yourself through shadow work, reframing techniques, mindset shifts, and self-love. Coaching, interactive journal practices, and a step-by-step approach set you up to shift your mindset, clarify your objectives, and find your unique magic.
Transform and release limiting beliefsDaily mindset techniques to rewire the brainManage difficult or overwhelming emotionsHabit stack, manage your time effectively, and set and complete goalsGo beyond managing your life to manifesting the life you want with The ADHD Reset.
It was okay. A lot of the advice was very manifestation heavy and a *biit* unscientific. That's great if that works for you, but wasn't relevant for me. However, credit where it's due, the introduction to ADHD is clear and useful, and the chapters on organisation contain very sound advice. Overall, the most helpful sections for me were chapters 16 and 17.
Thank you very much for writing this book. It jumped out at me at the library! My son has ADHD, but more and more I've been wondering about myself, and even my dad. This helped me figure some things out from an adult perspective! I also enjoyed the Mindset activities, as I already study a lot of that, so I enjoyed putting it together. I'm going to buy a copy to have on hand!
One of my favourite ever reads. HIGHLY recommend to anyone with ADHD or with a partner, friend or loved one who has ADHD. I learned so much from this book and I will be forever grateful to Claire for sharing this with the world.