The Vagus Nerve, Your Body's Superpower!: Simple 3 minute exercises to activate your body's natural healing power to relieve inflammation, stress, anxiety, depression and chronic illness.

by Galen Hart

Do you want to relieve anxiety, depression, or the side effects of chronic stress naturally without any pills or surgery? Then keep reading…. The stressors of modern-day life have forced many of our nervous systems into a permanent state of fight or flight which can cause inflammation, chronic pain, anxiety, depression and more but there is a way to heal! We all have a superpower called the Vagus Nerve. By toning the vagus nerve, it is possible to communicate with the nervous system, re-regulating it. It is in this state that the autonomic system can support health and healing. According to NAMI or the National Alliance on Mental Illness, 48 million U.S. adults suffer from anxiety disorders annually, and each year 21 million U.S. adults have a major depressive episode. Would you like to know more about the connection between the vagus nerve and your mental or emotional imbalances? If you’ve been looking for a book offering simple holistic exercises and realistic sustainable habits to maintain a change, then this is the book for you! This is not just another book telling you about this essential nerve. It’s a comprehensive guide with practical tools and easy-to-use techniques that will enable you to tap into your superpower, take care of your nervous system, and transform your overall health. Inside The Vagus Nerve, Your Body’s Superpower! you will ●

Genres: Nonfiction

161 pages, Paperback

Published January 16, 2023

Reviews

[Lynn · Rating 2 out of 5]

This could have been a very interesting book but it was too repetitive and came across like someone’s college paper that was converted into a book. There were some good ideas but they were never really fleshed out. Also, illustrations would have been nice to show where the vagus nerve is and to demonstrate the suggested exercises. I will try the exercises but didn’t love the book.

[Nick Harrison · Rating 3 out of 5]

Cool. Pretty homegrown book but it piqued my interest and was nice to get right into practical / tangible. I’m going to pick up “the Great Nerve” next as that seems to be the most up to date / well-researched volume on this fascinating vagus nerve.