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The 30-Day Carnivore Boot Camp: A Beginner’s Guide to Successfully Doing an All-Meat Lifestyle
Transition to the carnivore diet, as a 30-day reset or full-time lifestyle, with this definitive onboarding guide.
As the carnivore diet has gathered legions of new devotees, studies from Harvard and Boston University link the diet to improvements in weight loss, insulin sensitivity, gut health, and heart health. The 30-Day Carnivore Bootcamp offers an accessible introduction to carnivore eating with practical implementation strategies that present the how and the what of the diet, rather than burying you in the why.
This basic training guide includes:
* What can and can’t be consumed on a carnivore diet
* How to make sure your nutrient profile is balanced
* How to manage diet induction symptoms
* Recipes, weekly meal plans, and food lists
* How to successfully offboard the diet at the end of 30 days
Discover why the carnivore diet is so popular with this easy-to-follow roadmap.
As the carnivore diet has gathered legions of new devotees, studies from Harvard and Boston University link the diet to improvements in weight loss, insulin sensitivity, gut health, and heart health. The 30-Day Carnivore Bootcamp offers an accessible introduction to carnivore eating with practical implementation strategies that present the how and the what of the diet, rather than burying you in the why.
This basic training guide includes:
* What can and can’t be consumed on a carnivore diet
* How to make sure your nutrient profile is balanced
* How to manage diet induction symptoms
* Recipes, weekly meal plans, and food lists
* How to successfully offboard the diet at the end of 30 days
Discover why the carnivore diet is so popular with this easy-to-follow roadmap.
325 pages, Kindle Edition
Published January 7, 2025
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Displaying 1 - 3 of 3 reviews
November 26, 2024
If you've ever been curious about the carnivore diet but felt overwhelmed by where to start (and you're not alone, because so was I), The 30-Day Carnivore Boot Camp is the perfect guide to help you transition seamlessly. Jacie Gregory has created a practical and straightforward resource that focuses on actionable steps rather than delving into the science behind the diet, making it an excellent choice for beginners.
The book's structure is ideal for those looking to try the carnivore diet as a 30-day reset or even explore it as a long-term lifestyle. Gregory breaks down what you can and cannot eat, ensuring clarity and eliminating guesswork. For anyone worried about nutritional deficiencies or symptoms as you begin, there’s plenty of guidance on how to maintain balance and manage potential side effects.
The standout features are the recipes, meal plans, and detailed food lists, which make daily meal prep effortless. The inclusion of an offboarding section is another highlight, as it provides a clear path for those who may not want to adopt the diet full-time.
Gregory also emphasizes flexibility and sustainability, which are crucial for long-term success with any dietary change. This book isn't about pushing a one-size-fits-all approach; instead, it offers the tools to adapt the diet to your personal goals and preferences.
For anyone intrigued by the health benefits of the carnivore diet, such as weight loss and improved insulin sensitivity, this book offers an accessible entry point. It’s a well-rounded, no-nonsense guide that will leave you feeling confident about giving carnivore eating a try.
Thank you to NetGalley, Jacie Gregory, and Quarto Publishing Group/Fair Winds for the eARC of this book.
The book's structure is ideal for those looking to try the carnivore diet as a 30-day reset or even explore it as a long-term lifestyle. Gregory breaks down what you can and cannot eat, ensuring clarity and eliminating guesswork. For anyone worried about nutritional deficiencies or symptoms as you begin, there’s plenty of guidance on how to maintain balance and manage potential side effects.
The standout features are the recipes, meal plans, and detailed food lists, which make daily meal prep effortless. The inclusion of an offboarding section is another highlight, as it provides a clear path for those who may not want to adopt the diet full-time.
Gregory also emphasizes flexibility and sustainability, which are crucial for long-term success with any dietary change. This book isn't about pushing a one-size-fits-all approach; instead, it offers the tools to adapt the diet to your personal goals and preferences.
For anyone intrigued by the health benefits of the carnivore diet, such as weight loss and improved insulin sensitivity, this book offers an accessible entry point. It’s a well-rounded, no-nonsense guide that will leave you feeling confident about giving carnivore eating a try.
Thank you to NetGalley, Jacie Gregory, and Quarto Publishing Group/Fair Winds for the eARC of this book.
November 28, 2024
Interesting book. Wasn’t considering this type of diet but wanted to read more about it. This book had a lot of info to help anyone get started on this.
April 8, 2025
Very informative book! My spouse has changed to this eating lifestyle and has lost 100 pounds and is no longer on diabetes medications so yes it definitely works! I think this is a must read if you are thinking of learning how this can benefit you. Thank you to Netgalley, the author and the publisher for a chance to read and review this book in exchange for an honest review.
Displaying 1 - 3 of 3 reviews