The 30-Day Carnivore Boot Camp: A Beginner’s Guide to Successfully Doing an All-Meat Lifestyle

by Jacie Gregory

Transition to the carnivore diet, as a 30-day reset or full-time lifestyle, with this definitive onboarding guide.

As the carnivore diet has gathered legions of new devotees, studies from Harvard and Boston University link the diet to improvements in weight loss, insulin sensitivity, gut health, and heart health. The 30-Day Carnivore Bootcamp offers an accessible introduction to carnivore eating with practical implementation strategies that present the how and the what of the diet, rather than burying you in the why.

This basic training guide includes:
* What can and can’t be consumed on a carnivore diet
* How to make sure your nutrient profile is balanced
* How to manage diet induction symptoms
* Recipes, weekly meal plans, and food lists
* How to successfully offboard the diet at the end of 30 days

Discover why the carnivore diet is so popular with this easy-to-follow roadmap.

325 pages, Kindle Edition

Published January 7, 2025

Reviews

[Thebestdogmom]

Interesting book. Wasn’t considering this type of diet but wanted to read more about it. This book had a lot of info to help anyone get started on this.

[Tracie]

Very informative book! My spouse has changed to this eating lifestyle and has lost 100 pounds and is no longer on diabetes medications so yes it definitely works! I think this is a must read if you are thinking of learning how this can benefit you. Thank you to Netgalley, the author and the publisher for a chance to read and review this book in exchange for an honest review.