What do you think?
Rate this book
Marathon Training Plan
WHAT IF YOU COULD TRAIN FOR AND FINISH YOUR FIRST MARATHON IN 4 MONTHS?
Marathon Training Plan isn't a complicated book. It's a simple and easy to follow adventure on how to train for a marathon. From nutrition to the pair of shoes you wear, it's a complete guide.
1 - Marathon Training
Running is not rocket science. It’s just science. You don’t need a degree or some specially training certificate to call yourself a runner. By getting out and putting one foot in front of the other, you are by and large a runner. And while running a marathon is not rocket science, it, however, takes a bit more to call yourself a marathoner. But you’d be surprised at the small amount of effort you truly have to put in to become a marathoner.
2 - Marathon Nutrition
Your marathon nutrition plan should include energy-packed meals and lots of fluids. Without food, your energy falters, and your body starts to breakdown your muscle to feed itself energy.
Drink to Stay Hydrated, Don’t Over drink
Your fluid-replacement plan should be designed to minimize loss of body weight so that you avoid dehydration during exercise but prevent weight gain from excess hydration during training or races.
3 - Marathon Weight Training
Targeting your entire body and not just your legs to creating a variety of workouts to keep it fresh and fun.
4 - Marathon Equipment - Looking Cool Doesn’t Make you Faster
Some marathon equipment makes training easier, but some gadgets just look cool. In this case, function is better than form.
Bonuses
- Marathon Motivation
- Marathon Quotes - Need a Little Inspiration?
- Running Logs - An Uneven Ground
- Running Routes - Plan for Success
- Running Music - Distraction and Motivation
- Beginner Running Tips
Marathon Training Plan isn't a complicated book. It's a simple and easy to follow adventure on how to train for a marathon. From nutrition to the pair of shoes you wear, it's a complete guide.
1 - Marathon Training
Running is not rocket science. It’s just science. You don’t need a degree or some specially training certificate to call yourself a runner. By getting out and putting one foot in front of the other, you are by and large a runner. And while running a marathon is not rocket science, it, however, takes a bit more to call yourself a marathoner. But you’d be surprised at the small amount of effort you truly have to put in to become a marathoner.
2 - Marathon Nutrition
Your marathon nutrition plan should include energy-packed meals and lots of fluids. Without food, your energy falters, and your body starts to breakdown your muscle to feed itself energy.
Drink to Stay Hydrated, Don’t Over drink
Your fluid-replacement plan should be designed to minimize loss of body weight so that you avoid dehydration during exercise but prevent weight gain from excess hydration during training or races.
3 - Marathon Weight Training
Targeting your entire body and not just your legs to creating a variety of workouts to keep it fresh and fun.
4 - Marathon Equipment - Looking Cool Doesn’t Make you Faster
Some marathon equipment makes training easier, but some gadgets just look cool. In this case, function is better than form.
Bonuses
- Marathon Motivation
- Marathon Quotes - Need a Little Inspiration?
- Running Logs - An Uneven Ground
- Running Routes - Plan for Success
- Running Music - Distraction and Motivation
- Beginner Running Tips
50 pages, Kindle Edition
First published March 18, 2013
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
No one has reviewed this book yet.