The Anxious-Preoccupied Attachment Style Workbook: A Guide for the Anxiously Attached to Heal and Start the Journey Toward Becoming Secure with 20 + Exercises
Please this e-book is intended to be used with a sheet of paper and writing utensil so you can write down your responses since this e-book does not allow for fillable sections. To use this workbook, read the beneficial material, then read each exercise, responding to each prompt in order as you use paper and pen to write down your responses.
Inside, find ways to heal and gain security. This comprehensive workbook has been crafted for those navigating the complex landscape of the anxious-preoccupied attachment style - also known as the anxious style or anxious ambivalent style. Inside, you will find a brief introduction to the anxious attachment style, giving an overview of what it is and other elements, including common coping mechanisms and triggers, how this style interacts with the other styles and itself, and guides touching on love languages, core wounds, and more. This workbook offers 22 exercises and techniques focused on the healing of the anxious attachment style. Each exercise serves as a stepping stone toward self-awareness, emotional regulation, and forging healthier relationships (including to yourself).
What's inside?22 empowering exercisesExamples to walk you through each exerciseBrief overview of the four attachment styles and their historyCommon protest behaviors and triggers of the anxious attachment styleHow each attachment style may interact with the anxious attachment styleGuides to help navigate the workbook section of the book Healing your attachment style is one of the most worthwhile things you can do. This will give you more understanding and control over your emotions, as well as peace to you and your loved ones. Everyone deserves the roadmap to become secure. Here's yours.
Though helpful, this is not to be a substitute for therapy or counseling.