Biomechanical Principles of Tennis Technique: Using Science to Improve Your Strokes

by Duane V. Knudson

The science of tennis technique is explained in this guide that practically applies the lessons learned from studying the forces and motions of tennis strokes. Through the implementation of six basic biomechanical principles players can make subtle adjustments to their strokes, creating stroke variations that not only improve their game but also reduce their risk of injury. Detailed line drawings; stroke analysis and sequence photos of top touring pros; action photographs and high-speed video images; and an exploration of the benefits of video replay provide players with a variety of useful techniques.

128 pages, Paperback

First published January 1, 2006

Reviews

[JP · Rating 3 out of 5]

Heavy, but concise, this is good background reading for engineer-types like me who want to understand the mechanics behind the stroke advice we hear in drill. On second reading, I also appreciate how often grip and similar debates really can be a matter of preference.