This is a book about the history and studies related to this self-hypnosis and how you can apply it to your own life. If you have not heard about this incredible practice before, this book is a great starter!
This book also speaks about the benefits of self-hypnosis and why practicing it can help you achieve success in life. Not many people realize that their problems can actually be treated with self-hypnosis. A lot of phobias and mental disorders can also be dealt with using this technique.
In this book, you will learn about the aspects and steps involved in self-hypnosis. Beginners or people who have never practiced self-hypnosis before are encouraged to read this book. The steps are accurate, proven, and easy to follow. There is no need for you to ask for assistance as you can easily perform the steps on your own.
This book will serve as a guide to help you practice hypnosis on yourself with ease. Do not worry because every step is written in detail. You can perform self-hypnosis just about anywhere. What is important is that you follow the steps provided in this book and you approach self-hypnosis with an open mind. Don’t dismiss it outright if it doesn’t seem to work for you on the first try. As you will glean from this book, mastery of self-hypnosis requires a firm commitment to practice it.
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