How To Prevent Falls: Better Balance, Independence and Energy in 6 Simple Steps

by Betty Perkins-Carpenter

Description: The book How To Prevent Falls is based on Dr. Betty Perkins-Carpenter's unique Six Step Balance System, designed to teach seniors how to prevent falls and avoid potentially devastating injuries, while increasing energy and maintaining independence through a series of safe, easy and fun to do balance exercise activities.

138 pages, Paperback

First published January 1, 1989

Reviews

[Sharon · Rating 4 out of 5]

This is a handy little book that includes many self help exercises and reminders to help keep people moving safely.