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Undated ADHD Digital Planning in Good notes and iPad
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This all-in-one ADHD digital planner has everything you need to help you stay focused, be more efficient, prioritize tasks, achieve more all while learning about yourself and improving your mental health.
Your brain is special and you deserve a planner that was created for you. With our ADHD planner's exclusive design, distractions are minimized, and organization becomes easier than ever. We recognize that your brain requires a customized approach and that's precisely what our planner delivers.
✓ science based planner designed specifically with the neurodivergent brain in mind
✓ daily, weekly, monthly and yearly planner pages
✓ fully hyperlinked for easy and smooth navigation
✓ comes with extra templates backed by ADHD research and neuroscience
✓ overcome self-doubt, recogonise triggers and manage stress levels
✓ develop self-awareness, set goals, prioritize tasks, create healthy habits and change your thought pattern for the better
✓ warm aesthetic with a beige color palette to decrease stress
The planner includes areas
ADHD & time perception
Divergent & convergent thinking
adhd & lack of motivation
why our minds wander
adhd & exercise
hyper focus & adhd
Daily focus friend - layout 1
Daily focus friend - blank time slots Daily focus friend - layout 2
Weekly planner
Monthly overview
Do it with dopamine - task list
Get sh*t done days
Get sh*t done weekends
Div/Con planning (with example) Real-world prioritizing
New friends' names
D&M tracker
#ADHDtax tracker Current hyper-focus Parcel tracker
the 24 hr rule Password tracker
Books I haven't finished Podcasts I want to finish Assignment tracker
Self-care assessment wheel
Habit visualization journal
Quarterly habit planning - structured layout
Quarterly habit planning - journey layout
Habit evaluation
Limiting self-belief reframe
Mood tracker
Self-care routine
Sleep tracker
Screen-free tracker
Fitness tracker
Notes from therapy
Notes to take to therapy ADHD coaching - session notes
Medical appointments Quarterly medication tracker Multiple medication tracker
Digital de-clutter
Home de-clutter
Plant health tracker
Meal planner
Family meal planner
Grocery list
Phone Call Focus Flowers (x 6)
The Hyper-focus Lotus
Productivity Power Petals
Don't Think, Just Do - calming tips cheat sheet
When I feel anxious - blank cheat sheet
Wind down strategies
Fave playlists for...
Fave playlists (add your own)
Color to calm (6 x templates) Symmetry stress-relief (4 x templates)
daily, weekly and monthly planners with over 80+ ADHD trackers & additional 70 unique templates designed to help you manage your finances, self-care, health and fitness journey, productivity and much more. Fully hyperlinked for easy navigation, an index page, and minimalist, clean and aesthetic design with a white background.
If you have any questions about the purchasing or downloading process please reach out, I'm more than happy to help!
This all-in-one ADHD digital planner has everything you need to help you stay focused, be more efficient, prioritize tasks, achieve more all while learning about yourself and improving your mental health.
Your brain is special and you deserve a planner that was created for you. With our ADHD planner's exclusive design, distractions are minimized, and organization becomes easier than ever. We recognize that your brain requires a customized approach and that's precisely what our planner delivers.
✓ science based planner designed specifically with the neurodivergent brain in mind
✓ daily, weekly, monthly and yearly planner pages
✓ fully hyperlinked for easy and smooth navigation
✓ comes with extra templates backed by ADHD research and neuroscience
✓ overcome self-doubt, recogonise triggers and manage stress levels
✓ develop self-awareness, set goals, prioritize tasks, create healthy habits and change your thought pattern for the better
✓ warm aesthetic with a beige color palette to decrease stress
The planner includes areas
ADHD & time perception
Divergent & convergent thinking
adhd & lack of motivation
why our minds wander
adhd & exercise
hyper focus & adhd
Daily focus friend - layout 1
Daily focus friend - blank time slots Daily focus friend - layout 2
Weekly planner
Monthly overview
Do it with dopamine - task list
Get sh*t done days
Get sh*t done weekends
Div/Con planning (with example) Real-world prioritizing
New friends' names
D&M tracker
#ADHDtax tracker Current hyper-focus Parcel tracker
the 24 hr rule Password tracker
Books I haven't finished Podcasts I want to finish Assignment tracker
Self-care assessment wheel
Habit visualization journal
Quarterly habit planning - structured layout
Quarterly habit planning - journey layout
Habit evaluation
Limiting self-belief reframe
Mood tracker
Self-care routine
Sleep tracker
Screen-free tracker
Fitness tracker
Notes from therapy
Notes to take to therapy ADHD coaching - session notes
Medical appointments Quarterly medication tracker Multiple medication tracker
Digital de-clutter
Home de-clutter
Plant health tracker
Meal planner
Family meal planner
Grocery list
Phone Call Focus Flowers (x 6)
The Hyper-focus Lotus
Productivity Power Petals
Don't Think, Just Do - calming tips cheat sheet
When I feel anxious - blank cheat sheet
Wind down strategies
Fave playlists for...
Fave playlists (add your own)
Color to calm (6 x templates) Symmetry stress-relief (4 x templates)
daily, weekly and monthly planners with over 80+ ADHD trackers & additional 70 unique templates designed to help you manage your finances, self-care, health and fitness journey, productivity and much more. Fully hyperlinked for easy navigation, an index page, and minimalist, clean and aesthetic design with a white background.
If you have any questions about the purchasing or downloading process please reach out, I'm more than happy to help!
17 pages, Kindle Edition
Published April 6, 2024
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