The Overthinking Chronicles: Cultivating Your Inner Comedian to Reframe Anxiety, Spark Self-Compassion and Trust, and Give Self-Doubt the Punchline It Deserves

by Sara Toninstan

“[...] humorous and insightful ... Irreverent, entertaining and N[euro] D[ivergent]-friendly, Toninstan’s candid writing style makes this book a valuable resource for anyone looking to break the cycle of overthinking...”
—Catherine Smith, PsyD, Licensed Psychologist

“[...] a must-read ... Toninstan’s writing is witty, and the personal storytelling woven into the fabric of this book will have you belly laughing one moment and pensive the next.”
—Karrie Lemansky Straub, ADHD Coach & Business Mentor

“[...] a delightful convergence where science meets sass to help you kick anxiety’s ass to achieve mental peace ... the radically different approach to a universally human experience that we’ve been needing ... ”
—Sharon Calderón, Certified Life Coach, Play Educator, and Activist


Unleash unconventional wisdom through comedy – discover how to stop your worrying and overthinking in its tracks with self-deprecating humor. Uncover the key to living mindfully by using a light-hearted approach… starting right now.

Have you felt exhausted without having lifted a finger?

Have you ever overanalyzed a situation to the point of becoming paralyzed?

Perhaps you’re familiar with that feeling of being stuck in an endless loop of thoughts and worries… or maybe you’ve spent time searching for the right decision without success.

If so, then congratulations! You have officially achieved the pinnacle of success known as “overthinking.”

Battling anxious thoughts is like being chased by a bear – you need to keep running until you find safety in a tree, or just accept that the bear won't be outrun. You might feel stuck in your head… No matter how hard you try to get out of it, the bear is still chasing you.

Millions of people suffer from overthinking and anxiety on a daily basis – it’s become a common condition. You end up losing confidence, feeling helpless and like the outcome is out of your control… so you just give up.

But hey, who said that giving up has to be a bad thing? Why not give up and use it to your advantage?

That’s right! Instead of ruminating on the same old thoughts, why not try something different, and learn to laugh at yourself?

It sounds crazy, but there's a way for you to turn things around, conquer anxiety, and take back control of your thoughts… And laughter is the best medicine – even when it comes to beating overthinking!

You don't need to search far and wide for a magical cure to your overthinking – and you don't need to do it all alone.

You’re about to discover a comical guide to shift your focus and break away from the vicious cycle of overthinking.

In this unconventional book, you’ll

How to look at every life situation with a comical and open gaze – and why you should!How to completely give in to your anxious thoughts… and then overpower themUnconventional ways to distract your thoughts (without going crazy)Practical tips on how to be your own therapist and laugh at yourselfWitty, self-supporting affirmations that will surely crack you upHealthy doses of laughter that will cure your worries (without a prescription!)The ultimate strategy to avoid the dreaded “overthinking trap”And much more.

Genres: Self Help

188 pages, Kindle Edition

Published April 8, 2024

Reviews

[Anj Cairns · Rating 5 out of 5]

ADHD isn’t funny but it is

As an ADHDer and ADHD Coach, it’s easy to recognise how anxiety, overthinking, procrastination, people pleasing, masking and perfectionism leave us knowing that ADHD and anxiety aren’t funny.

But being to laugh about it, do it your way and know and know and know that you are amazing is one of the best ways we can live a fun, fulfilling life. I mean, not every single minute of the day - that would be impossible and a bit weird.

This wonderful book by Sara Toninstan sums it all up AND has a lot of relatable stories which you’ll find yourself nodding your head to.

And it’s backed up by research and science which is another thing our squishy, sparkly ADHD brains love.

[Mike Kanner · Rating 2 out of 5]

There were no earth-shattering revelations. Most of the advice was what you see in most books about anxiety. The author links this to the idea of neurodiversity and ADHD, which may be a reach (I'm a political psychologist, not a psychologist).

Where this book is different is that all of this advice is delivered with a touch of humor. In fact, the biggest advice seems to be that anxious individuals need to lighten up and laugh more.

[Esther Dan · Rating 5 out of 5]

FUNNY & IMPACTING

I have thoroughly enjoyed this read as the author has an incredible way of making you laugh out loud while making a solid point. A must read for those who want vibrant change in their lives!

[Meredith Carder · Rating 5 out of 5]

I had no idea reading about overthinking could be this fun!