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Strive: 8 Steps to Find Your Awesome—Discover Venus Williams's Secrets to Success and Wellness in this Must-Read Self-Help Book
An inspiring and innovative guide towards living your best life--made easy--from Venus Williams, one of the greatest tennis players of all time.
Throughout Venus Williams' incredible career in tennis, she's been asked almost every question imaginable. What she eats, how she trains, what she does to unwind, and most frequently, how does she manage to do it all?
Venus harnessed a rich blend of hard-won wisdom and core discipline to achieve her goals while keeping a simple promise to to keep things fun. But after being diagnosed with an incurable autoimmune disorder that affected her emotional and physical wellness, Venus's vow was put to the test. She came up with the STRIVE strategy--a winning combination of holistic and scientific approaches to wellness and performance that focuses on making self-improvements reachable and sustainable.
In STRIVE, readers will learn how eight tiny but essential tenets can help turn smart choices into habits. And once that happens, you’ll forge a lifestyle you return to because you want to, not because you have to—and that’s when you start winning.
Throughout Venus Williams' incredible career in tennis, she's been asked almost every question imaginable. What she eats, how she trains, what she does to unwind, and most frequently, how does she manage to do it all?
Venus harnessed a rich blend of hard-won wisdom and core discipline to achieve her goals while keeping a simple promise to to keep things fun. But after being diagnosed with an incurable autoimmune disorder that affected her emotional and physical wellness, Venus's vow was put to the test. She came up with the STRIVE strategy--a winning combination of holistic and scientific approaches to wellness and performance that focuses on making self-improvements reachable and sustainable.
In STRIVE, readers will learn how eight tiny but essential tenets can help turn smart choices into habits. And once that happens, you’ll forge a lifestyle you return to because you want to, not because you have to—and that’s when you start winning.
256 pages, Kindle Edition
First published September 10, 2024
72 people are currently reading
307 people want to read
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Displaying 1 - 22 of 22 reviews
November 1, 2024
I am TRYING to read more female written self help books
the idea of this seemed good but how do you apply it without metrics if its mostly affirmations and reflections? is this what holistic means now? 3/5
Notes:
- goal: personal growth that feels less like a chore
- After being diagnosed with Sjogren's syndrome, an incurable autoimmune disorder, Williams developed the Strive strategy.
- This method focuses on eight key actions. Observe, Appreciate, Balance, Enrich, Soothe, Believe, Inspire, and finally Strive. Williams suggests applying these actions to four main areas of life – diet, daily activities, environment, and self. The beauty of this approach lies in its flexibility and simplicity. Here's how it works. Start your day by saying the eight actions out loud.
- What did I observe today? or How did I soothe myself or others?
- The power of this method lies in its consistency rather than intensity. You don't need to make drastic changes or spend hours on complex routines. Instead, small daily efforts in each area can lead to significant long-term improvements in your overall wellness.
- The goal is progress, not perfection
- For instance, you might take a moment to appreciate a healthy meal or observe how a brief walk improves your mood. By regularly focusing on these eight actions, you're creating a new standard for how you choose to live.
- Are you eating out of hunger, stress, or boredom? How do you feel after meals?
- What makes you feel energized? Which spaces support your goals?
- How do you spend your time? What progress have you already made in various areas of your life?
- if you already incorporate vegetables into your diet or prioritize sleep, acknowledge these positive choices.
- Value the process of getting fit, not just the end result.
- For example, you can level up your water intake by infusing your water with natural flavors like fruits or herbs. This simple adjustment can make staying hydrated more enjoyable.
- For instance, treat yourself to a hot bath instead of a fast food binge. Enrichment should be a continuous process. It's about not settling into comfortable routines, but consistently seeking ways to improve and grow. This might mean trying new foods, exploring different exercise methods, or finding novel ways to contribute to your community, all of which will lead to a more impactful existence.
- Carve out regular just-say-no nights where you get to spend time with yourself.
the idea of this seemed good but how do you apply it without metrics if its mostly affirmations and reflections? is this what holistic means now? 3/5
Notes:
- goal: personal growth that feels less like a chore
- After being diagnosed with Sjogren's syndrome, an incurable autoimmune disorder, Williams developed the Strive strategy.
- This method focuses on eight key actions. Observe, Appreciate, Balance, Enrich, Soothe, Believe, Inspire, and finally Strive. Williams suggests applying these actions to four main areas of life – diet, daily activities, environment, and self. The beauty of this approach lies in its flexibility and simplicity. Here's how it works. Start your day by saying the eight actions out loud.
- What did I observe today? or How did I soothe myself or others?
- The power of this method lies in its consistency rather than intensity. You don't need to make drastic changes or spend hours on complex routines. Instead, small daily efforts in each area can lead to significant long-term improvements in your overall wellness.
- The goal is progress, not perfection
- For instance, you might take a moment to appreciate a healthy meal or observe how a brief walk improves your mood. By regularly focusing on these eight actions, you're creating a new standard for how you choose to live.
- Are you eating out of hunger, stress, or boredom? How do you feel after meals?
- What makes you feel energized? Which spaces support your goals?
- How do you spend your time? What progress have you already made in various areas of your life?
- if you already incorporate vegetables into your diet or prioritize sleep, acknowledge these positive choices.
- Value the process of getting fit, not just the end result.
- For example, you can level up your water intake by infusing your water with natural flavors like fruits or herbs. This simple adjustment can make staying hydrated more enjoyable.
- For instance, treat yourself to a hot bath instead of a fast food binge. Enrichment should be a continuous process. It's about not settling into comfortable routines, but consistently seeking ways to improve and grow. This might mean trying new foods, exploring different exercise methods, or finding novel ways to contribute to your community, all of which will lead to a more impactful existence.
- Carve out regular just-say-no nights where you get to spend time with yourself.
August 1, 2025
DNF. I really wanted to like this book since Venus Williams is one of my idols in the world of tennis and we have the same health condition - which is why I got this book in the first place. The ideology and strategies described in the book are not that bad - actually they seem rather valid - but the writing style is so terrible I couldn’t bring myself to finish it. Almost as if this was written for toddlers instead of adults?
November 1, 2024
"Strive: 8 Steps to Find Your Awesome" by Venus Williams is a refreshing approach to personal growth, offering the STRIVE method as a flexible way to reach well-being without the stress of rigid rules. In the book, Williams—drawing on her own life as an athlete managing both career demands and health challenges—teaches readers how to build a balanced life with manageable, fulfilling habits. Her framework is practical and centers on gradually building positive routines instead of radical change, creating a path to sustainable growth across health, work, and relationships.
The STRIVE method, created by Williams, unfolds in eight guiding principles: Observe, Appreciate, Balance, Enrich, Soothe, Believe, Inspire, and Strive. These principles serve as actionable steps in four core areas: eating, daily routines, surrounding environments, and self-care. By setting daily intentions around these actions, readers can work toward meaningful changes in small, attainable steps. A simple approach to this method could involve noticing the impact of different foods, appreciating supportive people around you, or taking small steps toward a healthier space at home or work. Williams suggests that, rather than aiming to implement each step perfectly every day, focus on making incremental adjustments—whether it’s taking a mindful break during a busy day or observing what foods make you feel best. The strength of the STRIVE method lies in its adaptability, allowing readers to integrate it into their own lifestyles without pressure to achieve instant success. The method encourages a gradual shift, with each small action paving the way for a solid, enjoyable habit that can last long-term. Even on hectic days, small acts—like noticing your energy level after a nutritious snack—can contribute to your well-being and gradually reshape your routine.
The first step, Observe, is all about honest self-awareness. Williams urges readers to examine aspects of their lives, such as diet, physical activity, and surroundings, without passing judgment. For example, in diet, observing means not just noting what you eat but also understanding your reasons—are you eating out of hunger, routine, or emotional need? Observing physical habits involves checking in with your energy and enjoyment levels around certain exercises, while in your environment, it means noticing which places or people lift or drain you. This observation stage is intended to be informative, not critical, offering insights that can guide the next steps. This way, you can start recognizing your successes and identifying areas for improvement, laying a solid groundwork for lasting change.
The second step, Appreciate, encourages gratitude toward yourself and your journey so far. Williams believes that appreciating your own progress, even if it seems small, can help fuel further improvements. This applies to diet, for example, by acknowledging the nutritious choices you already make, like opting for fresh produce or prioritizing hydration. In fitness, rather than dwelling on limitations, focus on the things your body can accomplish. Appreciation also extends to relationships; Williams suggests valuing those who contribute positively to your well-being and seeing challenges from others as growth opportunities. Self-appreciation also plays a big role here, embracing your unique qualities and imperfections alike. This positive outlook can be motivating and helps create a healthy, supportive relationship with yourself.
Balance, the third principle, is about achieving sustainability in your wellness journey without trying to maintain a perfect equilibrium. Williams suggests approaching diet balance by incorporating a variety of foods that nourish rather than following restrictive diets. For physical activity, balance might mean alternating between different types of workouts—such as cardio, strength, or low-impact movement—to avoid overexertion and make fitness enjoyable. Balance also applies to social interactions and commitments: spend more time with those who energize you and limit exposure to negativity. Deciding what’s worth your time and what can be released helps create an enjoyable, lasting lifestyle rather than a strict regimen.
The fourth principle, Enrich, encourages finding ways to add variety and enjoyment to your life. Williams suggests activities that stretch the mind and bring satisfaction, whether through hobbies, new experiences, or learning something new. Enrichment can come from trying new foods, exploring diverse workout routines, or engaging with others outside of your usual circle. By keeping things fresh, this step wards off monotony and keeps life dynamic and fulfilling.
Soothe, the fifth principle, is all about managing stress. Williams acknowledges that life can be challenging, especially with the pressure to perform, and so she advocates for strategies that reduce daily stress. This might include incorporating mindfulness practices, taking short breaks to reset during intense work, or creating a relaxing space at home to recharge. In managing stress effectively, the focus is on finding what works best for you—whether that’s meditation, journaling, or simply taking a few deep breaths when things feel overwhelming. By practicing soothing techniques regularly, you create resilience and develop a toolkit for handling life’s difficulties without feeling overly burdened.
Believe, the sixth principle, emphasizes the importance of self-confidence and trust in your journey. Williams stresses that self-belief fuels every other effort, as the journey to personal growth can sometimes be discouraging. Developing faith in yourself helps you push through challenging moments, reinforcing the other steps. This belief is the driving force for setting goals and staying dedicated to achieving them, regardless of setbacks. Williams advises building this belief by setting small, achievable targets that remind you of your abilities and progress. It’s about fostering a mindset of resilience that will see you through obstacles and keep you moving forward.
Inspire, the seventh principle, is about using your journey to motivate others. Williams believes that positive actions can have a ripple effect, and when you make improvements in your own life, those around you often benefit as well. Whether by sharing wellness tips with friends, encouraging someone to start a health journey, or just leading by example, the process of inspiring others enhances your commitment to the STRIVE method. Williams sees this step as a way to contribute to a supportive community where everyone is empowered to reach their potential.
The final principle, Strive, is a reminder that personal growth is a continuous journey rather than a destination. Rather than trying to reach a state of “perfection,” Williams advocates for an ongoing commitment to improvement. The aim here is to embrace the progress you’ve made while also looking ahead to what’s possible. Strive for growth means keeping the focus on daily progress and seeing each challenge as an opportunity to improve, refining your habits, routines, and perspectives over time. This mentality makes growth sustainable, giving you the freedom to evolve at your own pace while maintaining a positive outlook on the future.
In "Strive: 8 Steps to Find Your Awesome", Venus Williams provides a blueprint for self-improvement that feels personal, grounded, and flexible. Rather than offering strict rules, her STRIVE method is about cultivating mindfulness, resilience, and balance in every aspect of life. Williams’ message is that growth doesn’t require drastic changes but is rooted in small, consistent actions that gradually lead to lasting well-being. Her approach encourages readers to view personal growth as a journey of self-discovery and empowerment, making it accessible to anyone seeking to improve their health, relationships, and overall life satisfaction.
The STRIVE method, created by Williams, unfolds in eight guiding principles: Observe, Appreciate, Balance, Enrich, Soothe, Believe, Inspire, and Strive. These principles serve as actionable steps in four core areas: eating, daily routines, surrounding environments, and self-care. By setting daily intentions around these actions, readers can work toward meaningful changes in small, attainable steps. A simple approach to this method could involve noticing the impact of different foods, appreciating supportive people around you, or taking small steps toward a healthier space at home or work. Williams suggests that, rather than aiming to implement each step perfectly every day, focus on making incremental adjustments—whether it’s taking a mindful break during a busy day or observing what foods make you feel best. The strength of the STRIVE method lies in its adaptability, allowing readers to integrate it into their own lifestyles without pressure to achieve instant success. The method encourages a gradual shift, with each small action paving the way for a solid, enjoyable habit that can last long-term. Even on hectic days, small acts—like noticing your energy level after a nutritious snack—can contribute to your well-being and gradually reshape your routine.
The first step, Observe, is all about honest self-awareness. Williams urges readers to examine aspects of their lives, such as diet, physical activity, and surroundings, without passing judgment. For example, in diet, observing means not just noting what you eat but also understanding your reasons—are you eating out of hunger, routine, or emotional need? Observing physical habits involves checking in with your energy and enjoyment levels around certain exercises, while in your environment, it means noticing which places or people lift or drain you. This observation stage is intended to be informative, not critical, offering insights that can guide the next steps. This way, you can start recognizing your successes and identifying areas for improvement, laying a solid groundwork for lasting change.
The second step, Appreciate, encourages gratitude toward yourself and your journey so far. Williams believes that appreciating your own progress, even if it seems small, can help fuel further improvements. This applies to diet, for example, by acknowledging the nutritious choices you already make, like opting for fresh produce or prioritizing hydration. In fitness, rather than dwelling on limitations, focus on the things your body can accomplish. Appreciation also extends to relationships; Williams suggests valuing those who contribute positively to your well-being and seeing challenges from others as growth opportunities. Self-appreciation also plays a big role here, embracing your unique qualities and imperfections alike. This positive outlook can be motivating and helps create a healthy, supportive relationship with yourself.
Balance, the third principle, is about achieving sustainability in your wellness journey without trying to maintain a perfect equilibrium. Williams suggests approaching diet balance by incorporating a variety of foods that nourish rather than following restrictive diets. For physical activity, balance might mean alternating between different types of workouts—such as cardio, strength, or low-impact movement—to avoid overexertion and make fitness enjoyable. Balance also applies to social interactions and commitments: spend more time with those who energize you and limit exposure to negativity. Deciding what’s worth your time and what can be released helps create an enjoyable, lasting lifestyle rather than a strict regimen.
The fourth principle, Enrich, encourages finding ways to add variety and enjoyment to your life. Williams suggests activities that stretch the mind and bring satisfaction, whether through hobbies, new experiences, or learning something new. Enrichment can come from trying new foods, exploring diverse workout routines, or engaging with others outside of your usual circle. By keeping things fresh, this step wards off monotony and keeps life dynamic and fulfilling.
Soothe, the fifth principle, is all about managing stress. Williams acknowledges that life can be challenging, especially with the pressure to perform, and so she advocates for strategies that reduce daily stress. This might include incorporating mindfulness practices, taking short breaks to reset during intense work, or creating a relaxing space at home to recharge. In managing stress effectively, the focus is on finding what works best for you—whether that’s meditation, journaling, or simply taking a few deep breaths when things feel overwhelming. By practicing soothing techniques regularly, you create resilience and develop a toolkit for handling life’s difficulties without feeling overly burdened.
Believe, the sixth principle, emphasizes the importance of self-confidence and trust in your journey. Williams stresses that self-belief fuels every other effort, as the journey to personal growth can sometimes be discouraging. Developing faith in yourself helps you push through challenging moments, reinforcing the other steps. This belief is the driving force for setting goals and staying dedicated to achieving them, regardless of setbacks. Williams advises building this belief by setting small, achievable targets that remind you of your abilities and progress. It’s about fostering a mindset of resilience that will see you through obstacles and keep you moving forward.
Inspire, the seventh principle, is about using your journey to motivate others. Williams believes that positive actions can have a ripple effect, and when you make improvements in your own life, those around you often benefit as well. Whether by sharing wellness tips with friends, encouraging someone to start a health journey, or just leading by example, the process of inspiring others enhances your commitment to the STRIVE method. Williams sees this step as a way to contribute to a supportive community where everyone is empowered to reach their potential.
The final principle, Strive, is a reminder that personal growth is a continuous journey rather than a destination. Rather than trying to reach a state of “perfection,” Williams advocates for an ongoing commitment to improvement. The aim here is to embrace the progress you’ve made while also looking ahead to what’s possible. Strive for growth means keeping the focus on daily progress and seeing each challenge as an opportunity to improve, refining your habits, routines, and perspectives over time. This mentality makes growth sustainable, giving you the freedom to evolve at your own pace while maintaining a positive outlook on the future.
In "Strive: 8 Steps to Find Your Awesome", Venus Williams provides a blueprint for self-improvement that feels personal, grounded, and flexible. Rather than offering strict rules, her STRIVE method is about cultivating mindfulness, resilience, and balance in every aspect of life. Williams’ message is that growth doesn’t require drastic changes but is rooted in small, consistent actions that gradually lead to lasting well-being. Her approach encourages readers to view personal growth as a journey of self-discovery and empowerment, making it accessible to anyone seeking to improve their health, relationships, and overall life satisfaction.
October 5, 2024
No, I don't watch tennis, am not an especial fan of Williams, have never followed the Williams sisters in any regular fashion, etc. BUT I was excited and intrigued to see this. Never played tennis except very casually when I was a kid so I was curious to see what wisdom Williams could share. I knew not to expect any big dramatic thing or any life changing stories and that is okay.
At the heart of it, this is really a self-help/motivational book with her name on it. That is not to say there is nothing personal in here and this is all fake, but this is an explanation of the STRIVE strategy that helped Williams after being diagnoses with an autoimmune disease. There are lessons you can incorporate into your life and routines, strategies to help you better approach work, personal time, and more.
I had never heard of the strategy (she invented it) so it was interesting to see her approach and how you might be able to integrate it into your own life as well as how she became the tennis player we all know today. Be aware that this is definitely not focused on tennis, though!
Was this something that I found particularly useful or life-changing? Not really. As I said, it was really more of a book with her name on it, and probably part of a greater strategy to transition off the tennis court and into business ventures that will likely capitalize on her name and experiences, etc. Not that it's a bad thing any sense (heck, I certainly prefer athletes who recognize that it's time to go or to at least diversify what they do instead of clinging to long past glory days, etc.) but I'm sure there will be people who will dislike this just because.
If you're a fan, enjoy these type of books, want to view a different type of approach, this might be a fun book to pick up. If you're just a casual observer, more a fan of her tennis career, etc. this might not be a must read. I borrowed from the library and that was best for me. Would probably make for a great gift or purchase for the right reader.
At the heart of it, this is really a self-help/motivational book with her name on it. That is not to say there is nothing personal in here and this is all fake, but this is an explanation of the STRIVE strategy that helped Williams after being diagnoses with an autoimmune disease. There are lessons you can incorporate into your life and routines, strategies to help you better approach work, personal time, and more.
I had never heard of the strategy (she invented it) so it was interesting to see her approach and how you might be able to integrate it into your own life as well as how she became the tennis player we all know today. Be aware that this is definitely not focused on tennis, though!
Was this something that I found particularly useful or life-changing? Not really. As I said, it was really more of a book with her name on it, and probably part of a greater strategy to transition off the tennis court and into business ventures that will likely capitalize on her name and experiences, etc. Not that it's a bad thing any sense (heck, I certainly prefer athletes who recognize that it's time to go or to at least diversify what they do instead of clinging to long past glory days, etc.) but I'm sure there will be people who will dislike this just because.
If you're a fan, enjoy these type of books, want to view a different type of approach, this might be a fun book to pick up. If you're just a casual observer, more a fan of her tennis career, etc. this might not be a must read. I borrowed from the library and that was best for me. Would probably make for a great gift or purchase for the right reader.
September 16, 2024
I would give Venus Williams 5+ stars personally if I could. I admire her SO MUCH - not only because of her athletic success, but because of how she's dealing with the autoimmune disorder of Sjogren's syndrome. I also have Sjogren's and can't imagine being such a fierce competitor with this disorder, which can produce severe fatigue (among other symptoms) that may curtail the best of plans.
But the actual book I liked...not as much. $30 for a hardcover with huge type and NO graphics, which amazed me because certainly the publisher could put some production value into a star's book? It contains not even line drawings for her exercises, which seems standard - and no images of Venus (except a nice one on the book jacket).
No Index either, which is usually routine - but a lengthy Bibliography, which makes me wonder how much the other person on the book cover - Myatt Murphy - contributed because this seems odd.
The actual 8 steps of STRIVE were, to me, contrived (STRIVE is not even an acronym, which makes the steps hard to remember - and 8 seems like an awful lot).
I do like the parts where Venus relates this to tennis and even lists some of her failures. This is more unique than writing repeatedly, for example, that vegetables are good for you. I know that already.
But the actual book I liked...not as much. $30 for a hardcover with huge type and NO graphics, which amazed me because certainly the publisher could put some production value into a star's book? It contains not even line drawings for her exercises, which seems standard - and no images of Venus (except a nice one on the book jacket).
No Index either, which is usually routine - but a lengthy Bibliography, which makes me wonder how much the other person on the book cover - Myatt Murphy - contributed because this seems odd.
The actual 8 steps of STRIVE were, to me, contrived (STRIVE is not even an acronym, which makes the steps hard to remember - and 8 seems like an awful lot).
I do like the parts where Venus relates this to tennis and even lists some of her failures. This is more unique than writing repeatedly, for example, that vegetables are good for you. I know that already.
October 24, 2024
This book was so nice, I felt reading it that I was talking to a real champion. Well, I was. She integrates diet, exercise, thinking, character, patience, and I was very pleased to study the way she said things. I had listened to her read it on Audible.com, first, then liked it so much that I thought it would be my first book on a new simple Kindle reader. I had listened to most of the Audible book and read all of the e-book. My wife saw the author on "The View" and recommended we get it on Audible, and then I got a Kindle and read it carefully on that machine. The book was a real treat, experienced, researched, and composed. What a nice job!
November 1, 2024
Summary:
The personal growth is less about drastic changes and more about small, consistent habits. The STRIVE method advocates for observing yourself without judgment, appreciating your current progress, and seeking balance in all aspects of life. This approach encourages you to level up the little things in your day-to-day, prioritize rest and recovery, and cultivate self-belief. By seeking new sources of inspiration and maintaining a mindset of ongoing growth, you can create sustainable lifestyle changes.
The personal growth is less about drastic changes and more about small, consistent habits. The STRIVE method advocates for observing yourself without judgment, appreciating your current progress, and seeking balance in all aspects of life. This approach encourages you to level up the little things in your day-to-day, prioritize rest and recovery, and cultivate self-belief. By seeking new sources of inspiration and maintaining a mindset of ongoing growth, you can create sustainable lifestyle changes.
October 16, 2024
It’s not just about striving for greatness in a particular field but finding a sense of fulfillment and confidence in everyday challenges. Whether you're an athlete, a professional, or someone in search of a little extra inspiration, Venus’s words are sure to inspire you to strive for your own version of awesome. I really enjoyed reading this book! It should definitely be on more websites like shabd.in so that more people can read it.
January 12, 2025
This book has a few helpful points but I felt for the most part that the vibe was off. I went into this expecting to see some habits and tips for a healthier lifestyle from an elite athlete, but instead felt more like a weight loss book.
January 22, 2025
I put this on my list after I heard Venus giving a press interview on the radio and I found what she said there to be insightful. The bit she said on the radio was not in the book, and the book was ok but a little repetitive.
August 18, 2025
4 stars because I love Venus Williams and could literally hear her voice as I read this! The voice is authentically her, and it’s full of good advice, but if you are already interested in health and wellness, there is nothing groundbreaking here.
August 28, 2025
Yeah, I just finished the audiobook too. It was alright, I guess. I think it's better for high schoolers or people who need help with everyday stuff. Some of the stuff she said wasn't new to me. I don't know, I was hoping for something else.
November 1, 2024
STRIVE STRATEGY:
This entire review has been hidden because of spoilers.
December 12, 2024
Very good information, I think it would be best for a young person just starting out as it would help them start on the right track.
January 27, 2025
Many great ideas and suggestions for improving my life! I will definitely implement some of them in 2025.
February 1, 2025
(Read via Blinkist)
May 12, 2025
Wonderful! Got me thinking like a champion. This book is on par with Alpha Affirmations!
February 3, 2025
Some great tips and ways to think about becoming more than you currently are. My full review can be found at https://kathskornerdotblog.wordpress....
June 3, 2025
It was great
Displaying 1 - 22 of 22 reviews