The Female Body Bible: Make Your Body Work For You

by Baz Moffat, Bella Smith, Emma Ross

Genres: Nonfiction, Health

400 pages, Paperback

Published August 9, 2024

Reviews

[Amanda Van Zee · Rating 4 out of 5]

Loved this and all of the information. Sometimes it became boring and repetitive but overall insightful read

[Jana · Rating 4 out of 5]

A great book! Definitely more for active women who want to learn more about their bodies. I loved how everything got described and explained. Very easy to understand with many examples.

A lot of Info, especially during the biological part but it felt necessary and not like a random info dump like in some other non-fiction books.

I really liked how we got to read about the differences between male bodies and female bodies. How different we train, recover, sleep and eat.

[Laura Raymond · Rating 4 out of 5]

The first book I’ve read around female health, this was great and had so many relatable topics. Sometimes I did find it would drag on a bit but that’s just where sometimes there were topics I could not relate to (yet!) like menopause.
Overall a fab book with lots of insight and things I didn’t know that I want to put in to practice

[Lotte Koene ✺ · Rating 2 out of 5]

2.5 ★ Interesting topics, but so wide that only 10% of the book applied to my age and situation. I still read the other 90%, but it was not really necessary for me.

[Katie · Rating 4 out of 5]

So fascinating: jam packed with information, facts, case studies and insights that help to explain and simplify the female body and the way it affects exercise, personality and well-being.

[Lisa · Rating 4 out of 5]

I didn't end up finishing it because I ran out of time. I am considering purchasing it.

[Veerle Van den Berg · Rating 5 out of 5]

Aan iedere vrouw (of partner) aan te raden in iedere levensfase. Een boek wat ik door de fases van mijn leven goed kan gebruiken.