The Self-Forgiveness Handbook: A Practical and Empowering Guide

by Thom Rutledge

Outlines a program for developing a strong sense of self-worth by learning to forgive oneself and abandoning self-criticism

176 pages, Paperback

First published October 1, 1997

About the author

Thom Rutledge has been a psychotherapist for 25 years. He combines his professional expertise with his personal experience in recovery from alcoholism and depression to teach others how to face the fears and negativity that stand between them and the lives they want to live.

As a writer, a speaker, or a talk show guest, Thom's presentation of very serious matters is packaged in his trademark sense of humor.

Thom's latest book is Embracing Fear (HarperOne). Visit his main web site, thomrutledge.com, and his new site, created to register his objections and concerns about the runaway best selling dvd/book project, The Secret: thesecretantidote.com."

Reviews

[Katrin]

Good book with journal exercises.